Ketahui apa yang ada di pinggan anda
Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 81 kcal —
- Protein 2.9 g 6%
- Karbohidrat 12 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 0.3 g 1%
- Serat 2.3 g 8%
- Gula 0.2 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.84 mg 5%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.82 mg 5%
- Fosforus 89 mg 7%
- Kalium 80 mg 2%
- Zink 0.53 mg 5%
- Selenium 2 µg 4%
- Iodin 0.21 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 2.9 g | 12 g | 1.7 g |
| 50 g | 50 g | 41 | 1.4 g | 6.1 g | 0.9 g |
| 150 g | 150 g | 122 | 4.3 g | 18 g | 2.6 g |
| 200 g | 200 g | 162 | 5.7 g | 24 g | 3.4 g |
| 250 g | 250 g | 203 | 7.1 g | 31 g | 4.3 g |
Makanan serupa
- Porridge oats rolled unsweetened112 kcal / 100 g
- Porridge salt added52 kcal / 100 g
- Oat segera biasaditingkatkan, disediakan dengan air (air mendidih ditambah atau dimasak ketuhar gelombang mikro)68 kcal / 100 g
- Oatbiasa dan cepat, tidak diperkaya, dimasak dengan air (termasuk didih dan ketuhar gelombang mikro), tanpa garam71 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
Soalan tentang Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Berapa kalori dalam 100 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
100 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added mengandungi 81 kcal, dengan 2.9 g protein, 12 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
50 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added mengandungi 41 kcal, dengan 1.4 g protein, 6.1 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
150 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added mengandungi 122 kcal, dengan 4.3 g protein, 18 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
200 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added mengandungi 162 kcal, dengan 5.7 g protein, 24 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
250 g Porridge, oats, rolled, prepared with water, unsweetened, no salt added mengandungi 203 kcal, dengan 7.1 g protein, 31 g karbohidrat dan 4.3 g lemak.
Sumber: FOODfiles (New Zealand) D1060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
