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Porridge, oats, rolled, prepared with trim milk, unsweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 112 kcal —
- Protein 6 g 12%
- Karbohidrat 17 g 6%
- Lemak 1.8 g 2%
- Lemak tepu 0.4 g 2%
- Serat 2.3 g 8%
- Gula 3.9 g —
- Natrium 30 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 24 µg 6%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 125 mg 10%
- Zat besi 0.83 mg 5%
- Fosforus 178 mg 14%
- Kalium 221 mg 5%
- Zink 0.93 mg 8%
- Selenium 3.8 µg 7%
- Iodin 6.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6 g | 17 g | 1.8 g |
| 50 g | 50 g | 56 | 3 g | 8.3 g | 0.9 g |
| 150 g | 150 g | 168 | 9 g | 25 g | 2.7 g |
| 200 g | 200 g | 224 | 12 g | 33 g | 3.6 g |
| 250 g | 250 g | 280 | 15 g | 41 g | 4.5 g |
Makanan serupa
- Porridge oats rolled unsweetened81 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Oat forridgetidak diperkaya, dimasak, disediakan dengan susu separuh skim84 kcal / 100 g
- Oats rolled new zealand361 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Bubur oatdisediakan dengan susu separa skim, tanpa gula79 kcal / 100 g
Soalan tentang Porridge, oats, rolled, prepared with trim milk, unsweetened
Berapa kalori dalam 100 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
100 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandungi 112 kcal, dengan 6 g protein, 17 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
50 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandungi 56 kcal, dengan 3 g protein, 8.3 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
150 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandungi 168 kcal, dengan 9 g protein, 25 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
200 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandungi 224 kcal, dengan 12 g protein, 33 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
250 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandungi 280 kcal, dengan 15 g protein, 41 g karbohidrat dan 4.5 g lemak.
Sumber: FOODfiles (New Zealand) D10002 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
