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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 5.8 g 12%
- Karbohidrat 22 g 8%
- Lemak 4.7 g 6%
- Lemak tepu 1.9 g 9%
- Serat 1.9 g 7%
- Gula 11 g —
- Natrium 30 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 112 mg 9%
- Zat besi 0.73 mg 4%
- Fosforus 148 mg 12%
- Kalium 203 mg 4%
- Zink 0.67 mg 6%
- Selenium 2.9 µg 5%
- Iodin 6.7 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 22 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 33 g | 7.1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9.4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Makanan serupa
Soalan tentang Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Berapa kalori dalam 100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk mengandungi 158 kcal, dengan 5.8 g protein, 22 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk mengandungi 79 kcal, dengan 2.9 g protein, 11 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk mengandungi 237 kcal, dengan 8.7 g protein, 33 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk mengandungi 316 kcal, dengan 12 g protein, 44 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk mengandungi 395 kcal, dengan 15 g protein, 55 g karbohidrat dan 12 g lemak.
Sumber: FOODfiles (New Zealand) D10003 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
