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Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 150 kcal —
- Protein 5.6 g 11%
- Karbohidrat 21 g 8%
- Lemak 4.3 g 6%
- Lemak tepu 1.9 g 9%
- Serat 2.1 g 8%
- Gula 9.4 g —
- Natrium 34 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 113 mg 9%
- Zat besi 0.78 mg 4%
- Fosforus 158 mg 13%
- Kalium 221 mg 5%
- Zink 0.68 mg 6%
- Selenium 2.9 µg 5%
- Iodin 7.1 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.6 g | 21 g | 4.3 g |
| 50 g | 50 g | 75 | 2.8 g | 11 g | 2.2 g |
| 150 g | 150 g | 225 | 8.4 g | 32 g | 6.5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8.6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
Makanan serupa
Soalan tentang Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Berapa kalori dalam 100 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
100 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk mengandungi 150 kcal, dengan 5.6 g protein, 21 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
50 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk mengandungi 75 kcal, dengan 2.8 g protein, 11 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
150 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk mengandungi 225 kcal, dengan 8.4 g protein, 32 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 200 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
200 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk mengandungi 300 kcal, dengan 11 g protein, 42 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 250 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
250 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk mengandungi 375 kcal, dengan 14 g protein, 53 g karbohidrat dan 11 g lemak.
Sumber: FOODfiles (New Zealand) D10005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
