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Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 2.6 g 5%
- Karbohidrat 16 g 6%
- Lemak 1.8 g 2%
- Lemak tepu 0.3 g 2%
- Serat 2.1 g 8%
- Gula 6.2 g —
- Natrium 9 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.75 mg 5%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.81 mg 5%
- Fosforus 89 mg 7%
- Kalium 104 mg 2%
- Zink 0.43 mg 4%
- Selenium 1.6 µg 3%
- Iodin 1.5 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2.6 g | 16 g | 1.8 g |
| 50 g | 50 g | 48 | 1.3 g | 8.1 g | 0.9 g |
| 150 g | 150 g | 144 | 3.9 g | 24 g | 2.7 g |
| 200 g | 200 g | 192 | 5.3 g | 32 g | 3.6 g |
| 250 g | 250 g | 240 | 6.6 g | 41 g | 4.5 g |
Makanan serupa
- Porridge oats quick sachets assorted fruits flavoured sugar-sweetened150 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Oat segera kayu manis dan rempahditingkatkan, disediakan dengan air96 kcal / 100 g
- Oat segera biasaditingkatkan, disediakan dengan air (air mendidih ditambah atau dimasak ketuhar gelombang mikro)68 kcal / 100 g
Soalan tentang Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Berapa kalori dalam 100 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
100 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandungi 96 kcal, dengan 2.6 g protein, 16 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
50 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandungi 48 kcal, dengan 1.3 g protein, 8.1 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
150 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandungi 144 kcal, dengan 3.9 g protein, 24 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
200 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandungi 192 kcal, dengan 5.3 g protein, 32 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
250 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandungi 240 kcal, dengan 6.6 g protein, 41 g karbohidrat dan 4.5 g lemak.
Sumber: FOODfiles (New Zealand) D1069 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
