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Peanut, with skin, roasted, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 598 kcal —
- Protein 25 g 49%
- Karbohidrat 11 g 4%
- Lemak 50 g 64%
- Lemak tepu 7.2 g 36%
- Serat 8.6 g 31%
- Gula 6 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.7 mg 31%
- Tiamina (B1) 0.75 mg 63%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 18 mg 113%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 66 mg 5%
- Zat besi 2.2 mg 12%
- Fosforus 312 mg 25%
- Kalium 737 mg 16%
- Zink 3.1 mg 28%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 25 g | 11 g | 50 g |
| 50 g | 50 g | 299 | 12 g | 5.3 g | 25 g |
| 150 g | 150 g | 897 | 37 g | 16 g | 74 g |
| 200 g | 200 g | 1196 | 49 g | 21 g | 99 g |
| 250 g | 250 g | 1495 | 62 g | 26 g | 124 g |
Makanan serupa
- Peanut with skin dry roasted salted590 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond roasted with oil unblanched614 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Peanut unsalted637 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
- Hazelnut skin on662 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut salted637 kcal / 100 g
Soalan tentang Peanut, with skin, roasted, unsalted
Berapa kalori dalam 100 g Peanut, with skin, roasted, unsalted?
100 g Peanut, with skin, roasted, unsalted mengandungi 598 kcal, dengan 25 g protein, 11 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Peanut, with skin, roasted, unsalted?
50 g Peanut, with skin, roasted, unsalted mengandungi 299 kcal, dengan 12 g protein, 5.3 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 150 g Peanut, with skin, roasted, unsalted?
150 g Peanut, with skin, roasted, unsalted mengandungi 897 kcal, dengan 37 g protein, 16 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 200 g Peanut, with skin, roasted, unsalted?
200 g Peanut, with skin, roasted, unsalted mengandungi 1196 kcal, dengan 49 g protein, 21 g karbohidrat dan 99 g lemak.
Berapa kalori dalam 250 g Peanut, with skin, roasted, unsalted?
250 g Peanut, with skin, roasted, unsalted mengandungi 1495 kcal, dengan 62 g protein, 26 g karbohidrat dan 124 g lemak.
Sumber: FOODfiles (New Zealand) Q1061 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
