Ketahui apa yang ada di pinggan anda
Almond, roasted with oil, unblanched, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 614 kcal —
- Protein 21 g 42%
- Karbohidrat 5.1 g 2%
- Lemak 55 g 71%
- Lemak tepu 4.2 g 21%
- Serat 11 g 38%
- Gula 4.6 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 26 mg 173%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.78 mg 60%
- Niasin (B3) 6.9 mg 43%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 291 mg 22%
- Zat besi 3.7 mg 20%
- Fosforus 466 mg 37%
- Kalium 699 mg 15%
- Zink 3.1 mg 28%
- Selenium 2.8 µg 5%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 614 | 21 g | 5.1 g | 55 g |
| 50 g | 50 g | 307 | 11 g | 2.6 g | 28 g |
| 150 g | 150 g | 921 | 32 g | 7.7 g | 83 g |
| 200 g | 200 g | 1228 | 42 g | 10 g | 110 g |
| 250 g | 250 g | 1535 | 53 g | 13 g | 138 g |
Makanan serupa
- Almond dry roasted unblanched602 kcal / 100 g
- Almond dry roasted salt added600 kcal / 100 g
- Badang panggang minyaktidak dikupas608 kcal / 100 g
- Peanut with skin unsalted598 kcal / 100 g
- Badam panggang minyakdibersihkan kulit, garam ditambah613 kcal / 100 g
- Almond unsalted588 kcal / 100 g
- Peanut dry roasted unsalted598 kcal / 100 g
- Badam panggang minyak tanpa garamtanpa garam ditambah607 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Macadamia nut dry roasted unsalted758 kcal / 100 g
Soalan tentang Almond, roasted with oil, unblanched, no salt added
Berapa kalori dalam 100 g Almond, roasted with oil, unblanched, no salt added?
100 g Almond, roasted with oil, unblanched, no salt added mengandungi 614 kcal, dengan 21 g protein, 5.1 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Almond, roasted with oil, unblanched, no salt added?
50 g Almond, roasted with oil, unblanched, no salt added mengandungi 307 kcal, dengan 11 g protein, 2.6 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 150 g Almond, roasted with oil, unblanched, no salt added?
150 g Almond, roasted with oil, unblanched, no salt added mengandungi 921 kcal, dengan 32 g protein, 7.7 g karbohidrat dan 83 g lemak.
Berapa kalori dalam 200 g Almond, roasted with oil, unblanched, no salt added?
200 g Almond, roasted with oil, unblanched, no salt added mengandungi 1228 kcal, dengan 42 g protein, 10 g karbohidrat dan 110 g lemak.
Berapa kalori dalam 250 g Almond, roasted with oil, unblanched, no salt added?
250 g Almond, roasted with oil, unblanched, no salt added mengandungi 1535 kcal, dengan 53 g protein, 13 g karbohidrat dan 138 g lemak.
Sumber: FOODfiles (New Zealand) Q1003 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
