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Peanut, with skin, dry roasted, salted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 590 kcal —
- Protein 24 g 49%
- Karbohidrat 10 g 4%
- Lemak 49 g 63%
- Lemak tepu 7.1 g 35%
- Serat 8.5 g 30%
- Gula 5.9 g —
- Natrium 440 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.7 mg 31%
- Tiamina (B1) 0.74 mg 62%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 18 mg 113%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 90 µg 23%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 66 mg 5%
- Zat besi 2.2 mg 12%
- Fosforus 308 mg 25%
- Kalium 729 mg 16%
- Zink 3 mg 27%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 590 | 24 g | 10 g | 49 g |
| 50 g | 50 g | 295 | 12 g | 5.2 g | 25 g |
| 150 g | 150 g | 885 | 37 g | 16 g | 74 g |
| 200 g | 200 g | 1180 | 49 g | 21 g | 98 g |
| 250 g | 250 g | 1475 | 61 g | 26 g | 123 g |
Makanan serupa
- Peanut with skin unsalted598 kcal / 100 g
- Peanut salted598 kcal / 100 g
- Almond dry roasted salt added600 kcal / 100 g
- Peanut salted637 kcal / 100 g
- Cashew nut dry roasted salted586 kcal / 100 g
- Macadamia nut dry roasted salted739 kcal / 100 g
- Mixed salted609 kcal / 100 g
- Almond dry roasted salted637 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
Soalan tentang Peanut, with skin, dry roasted, salted
Berapa kalori dalam 100 g Peanut, with skin, dry roasted, salted?
100 g Peanut, with skin, dry roasted, salted mengandungi 590 kcal, dengan 24 g protein, 10 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 50 g Peanut, with skin, dry roasted, salted?
50 g Peanut, with skin, dry roasted, salted mengandungi 295 kcal, dengan 12 g protein, 5.2 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 150 g Peanut, with skin, dry roasted, salted?
150 g Peanut, with skin, dry roasted, salted mengandungi 885 kcal, dengan 37 g protein, 16 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 200 g Peanut, with skin, dry roasted, salted?
200 g Peanut, with skin, dry roasted, salted mengandungi 1180 kcal, dengan 49 g protein, 21 g karbohidrat dan 98 g lemak.
Berapa kalori dalam 250 g Peanut, with skin, dry roasted, salted?
250 g Peanut, with skin, dry roasted, salted mengandungi 1475 kcal, dengan 61 g protein, 26 g karbohidrat dan 123 g lemak.
Sumber: FOODfiles (New Zealand) Q1060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
