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Pasta contains wheat germ, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 5.1 g 10%
- Karbohidrat 19 g 7%
- Lemak 0.7 g 1%
- Lemak tepu 0.1 g 0%
- Serat 1.5 g 5%
- Gula 0.6 g —
- Natrium 36 mg 2%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.39 µg 0%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.56 mg 4%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 11.8 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 41.1 mg 3%
- Zat besi 0.84 mg 5%
- Magnesium 22.5 mg 5%
- Fosforus 69.2 mg 6%
- Kalium 81.2 mg 2%
- Zink 0.86 mg 8%
- Kuprum 0.09 mg 10%
- Mangan 0.77 mg 33%
- Selenium 2.4 µg 4%
- Iodin 2.8 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 5.1 g | 19 g | 0.7 g |
| 50 g | 50 g | 55 | 2.6 g | 9.7 g | 0.4 g |
| 150 g | 150 g | 164 | 7.7 g | 29 g | 1.1 g |
| 200 g | 200 g | 218 | 10 g | 39 g | 1.4 g |
| 250 g | 250 g | 273 | 13 g | 48 g | 1.8 g |
Makanan serupa
- Pasta wheat germ pasta363 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Fresh pasta contains egg boiled without salt82 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Macaroni pasta contains egg90 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Noodle whole wheat salt128 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
Soalan tentang Pasta contains wheat germ, boiled without salt
Berapa kalori dalam 100 g Pasta contains wheat germ, boiled without salt?
100 g Pasta contains wheat germ, boiled without salt mengandungi 109 kcal, dengan 5.1 g protein, 19 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Pasta contains wheat germ, boiled without salt?
50 g Pasta contains wheat germ, boiled without salt mengandungi 55 kcal, dengan 2.6 g protein, 9.7 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Pasta contains wheat germ, boiled without salt?
150 g Pasta contains wheat germ, boiled without salt mengandungi 164 kcal, dengan 7.7 g protein, 29 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Pasta contains wheat germ, boiled without salt?
200 g Pasta contains wheat germ, boiled without salt mengandungi 218 kcal, dengan 10 g protein, 39 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 250 g Pasta contains wheat germ, boiled without salt?
250 g Pasta contains wheat germ, boiled without salt mengandungi 273 kcal, dengan 13 g protein, 48 g karbohidrat dan 1.8 g lemak.
Sumber: Fineli (Finland) 31140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
