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Oat porridge, oat flakes, apple and cinnamon, water, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 46 kcal —
- Protein 1.3 g 3%
- Karbohidrat 7.7 g 3%
- Lemak 0.7 g 1%
- Lemak tepu 0.1 g 1%
- Serat 0.8 g 3%
- Gula 2 g —
- Natrium 1.2 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.02 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 3.1 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.4 mg 1%
- Zat besi 0.48 mg 3%
- Magnesium 14.6 mg 3%
- Fosforus 47.1 mg 4%
- Kalium 59.2 mg 1%
- Zink 0.35 mg 3%
- Kuprum 0.05 mg 6%
- Mangan 0.41 mg 18%
- Selenium 1.2 µg 2%
- Iodin 2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 1.3 g | 7.7 g | 0.7 g |
| 50 g | 50 g | 23 | 0.7 g | 3.9 g | 0.4 g |
| 150 g | 150 g | 69 | 2 g | 12 g | 1.1 g |
| 200 g | 200 g | 92 | 2.7 g | 15 g | 1.4 g |
| 250 g | 250 g | 115 | 3.4 g | 19 g | 1.8 g |
Makanan serupa
- Oat porridge oat flakes water48 kcal / 100 g
- Oat porridge oat flakes apple and cinnamon elovena78 kcal / 100 g
- Apple rice porridge water sugar110 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, apple and cinnamon, water, without salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
100 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandungi 46 kcal, dengan 1.3 g protein, 7.7 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
50 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandungi 23 kcal, dengan 0.7 g protein, 3.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
150 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandungi 69 kcal, dengan 2 g protein, 12 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
200 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandungi 92 kcal, dengan 2.7 g protein, 15 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
250 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandungi 115 kcal, dengan 3.4 g protein, 19 g karbohidrat dan 1.8 g lemak.
Sumber: Fineli (Finland) 30175 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
