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Meat pasty, meat in rye crust
Kalori & fakta pemakanan
271
kalorikcal setiap 100 g
Protein13 g
Karbo26 g
Lemak12 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 13 g 25%
- Karbohidrat 26 g 9%
- Lemak 12 g 15%
- Lemak tepu 4.7 g 23%
- Serat 4.8 g 17%
- Gula 0.7 g —
- Natrium 387 mg 17%
- Kolesterol 29.6 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 12.3 µg 3%
- Vitamin B12 0.48 µg 20%
Mineral
- Kalsium 17.7 mg 1%
- Zat besi 1.9 mg 10%
- Magnesium 42.5 mg 10%
- Fosforus 181 mg 14%
- Kalium 280 mg 6%
- Zink 2.5 mg 23%
- Kuprum 0.17 mg 19%
- Mangan 0.72 mg 31%
- Selenium 9.4 µg 17%
- Iodin 12.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 13 g | 26 g | 12 g |
| 50 g | 50 g | 136 | 6.3 g | 13 g | 6 g |
| 150 g | 150 g | 407 | 19 g | 39 g | 18 g |
| 200 g | 200 g | 542 | 25 g | 52 g | 24 g |
| 250 g | 250 g | 678 | 32 g | 65 g | 30 g |
Makanan serupa
- Potato pastie rye crust192 kcal / 100 g
- Swede loaf rye crust175 kcal / 100 g
- Meat and rice pasty355 kcal / 100 g
- Deep-fried meat pasty with sausage270 kcal / 100 g
- Deep-fried meat pasty saarioinen239 kcal / 100 g
- Karelian pasty potato filling rye crust146 kcal / 100 g
- Karelian pasty rice filling wheat crust236 kcal / 100 g
- Boiled karelian pasty rice filling in rye crust252 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Lingonberry pie with rye crust rönttönen137 kcal / 100 g
Soalan tentang Meat pasty, meat in rye crust
Berapa kalori dalam 100 g Meat pasty, meat in rye crust?
100 g Meat pasty, meat in rye crust mengandungi 271 kcal, dengan 13 g protein, 26 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Meat pasty, meat in rye crust?
50 g Meat pasty, meat in rye crust mengandungi 136 kcal, dengan 6.3 g protein, 13 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 150 g Meat pasty, meat in rye crust?
150 g Meat pasty, meat in rye crust mengandungi 407 kcal, dengan 19 g protein, 39 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Meat pasty, meat in rye crust?
200 g Meat pasty, meat in rye crust mengandungi 542 kcal, dengan 25 g protein, 52 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Meat pasty, meat in rye crust?
250 g Meat pasty, meat in rye crust mengandungi 678 kcal, dengan 32 g protein, 65 g karbohidrat dan 30 g lemak.
Sumber: Fineli (Finland) 32815 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
