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Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 372 kcal —
- Protein 7.5 g 15%
- Karbohidrat 72 g 26%
- Lemak 4.5 g 6%
- Lemak tepu 0.8 g 4%
- Serat 5.5 g 20%
- Gula 21 g —
- Natrium 427 mg 19%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 24.5 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23.1 mg 2%
- Zat besi 2.7 mg 15%
- Magnesium 76 mg 18%
- Fosforus 228 mg 18%
- Kalium 248 mg 5%
- Zink 1.9 mg 17%
- Kuprum 0.31 mg 34%
- Mangan 1.7 mg 73%
- Selenium 7.2 µg 13%
- Iodin 6.7 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 7.5 g | 72 g | 4.5 g |
| 50 g | 50 g | 186 | 3.8 g | 36 g | 2.3 g |
| 150 g | 150 g | 558 | 11 g | 108 g | 6.8 g |
| 200 g | 200 g | 744 | 15 g | 143 g | 9 g |
| 250 g | 250 g | 930 | 19 g | 179 g | 11 g |
Makanan serupa
- Breakfast cereal cheerios oat nestle385 kcal / 100 g
- Breakfast cereal wheat rye oat barley top food364 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Bijirin jagung gandum dan oatsarapan pagi414 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
Soalan tentang Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Berapa kalori dalam 100 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
100 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandungi 372 kcal, dengan 7.5 g protein, 72 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
50 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandungi 186 kcal, dengan 3.8 g protein, 36 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
150 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandungi 558 kcal, dengan 11 g protein, 108 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
200 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandungi 744 kcal, dengan 15 g protein, 143 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
250 g Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle mengandungi 930 kcal, dengan 19 g protein, 179 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32095 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
