Ketahui apa yang ada di pinggan anda
Berry pie with quark filling, shortbread crust, naturally gluten-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 257 kcal —
- Protein 5.1 g 10%
- Karbohidrat 30 g 11%
- Lemak 12 g 16%
- Lemak tepu 5.3 g 26%
- Serat 2.6 g 9%
- Gula 16 g —
- Natrium 149 mg 6%
- Kolesterol 63.1 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78.3 µg 9%
- Vitamin C 6.5 mg 7%
- Vitamin D 1.1 µg 5%
- Vitamin E 1.5 mg 10%
- Vitamin K 9.6 µg 8%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.52 mg 3%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 19.6 µg 5%
- Vitamin B12 0.43 µg 18%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.73 mg 4%
- Magnesium 18.8 mg 4%
- Fosforus 151 mg 12%
- Kalium 146 mg 3%
- Zink 0.56 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.33 mg 15%
- Selenium 7.2 µg 13%
- Iodin 14.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 5.1 g | 30 g | 12 g |
| 50 g | 50 g | 129 | 2.5 g | 15 g | 6.2 g |
| 150 g | 150 g | 386 | 7.6 g | 45 g | 19 g |
| 200 g | 200 g | 514 | 10 g | 59 g | 25 g |
| 250 g | 250 g | 643 | 13 g | 74 g | 31 g |
Makanan serupa
- Berry pie shortbread crust naturally gluten-free253 kcal / 100 g
- Berry pie with quark filling shortbread crust231 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Jam pie shortbread crust naturally gluten-free345 kcal / 100 g
- Rhubarb pie with quark filling shortbread crust243 kcal / 100 g
- Shortbread pie crust naturally gluten-free434 kcal / 100 g
- Apple pie shortbread crust naturally gluten-free217 kcal / 100 g
- Rhubarb pie shortbread crust257 kcal / 100 g
- Apple pie with quark filling shortbread crust186 kcal / 100 g
- Basic sweet dough for pies naturally gluten-free dairy-free294 kcal / 100 g
Soalan tentang Berry pie with quark filling, shortbread crust, naturally gluten-free
Berapa kalori dalam 100 g Berry pie with quark filling, shortbread crust, naturally gluten-free?
100 g Berry pie with quark filling, shortbread crust, naturally gluten-free mengandungi 257 kcal, dengan 5.1 g protein, 30 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Berry pie with quark filling, shortbread crust, naturally gluten-free?
50 g Berry pie with quark filling, shortbread crust, naturally gluten-free mengandungi 129 kcal, dengan 2.5 g protein, 15 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 150 g Berry pie with quark filling, shortbread crust, naturally gluten-free?
150 g Berry pie with quark filling, shortbread crust, naturally gluten-free mengandungi 386 kcal, dengan 7.6 g protein, 45 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Berry pie with quark filling, shortbread crust, naturally gluten-free?
200 g Berry pie with quark filling, shortbread crust, naturally gluten-free mengandungi 514 kcal, dengan 10 g protein, 59 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Berry pie with quark filling, shortbread crust, naturally gluten-free?
250 g Berry pie with quark filling, shortbread crust, naturally gluten-free mengandungi 643 kcal, dengan 13 g protein, 74 g karbohidrat dan 31 g lemak.
Sumber: Fineli (Finland) 32058 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
