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Berry pie, basic sweet dough, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 223 kcal —
- Protein 5.5 g 11%
- Karbohidrat 39 g 14%
- Lemak 3.9 g 5%
- Lemak tepu 1.6 g 8%
- Serat 2.8 g 10%
- Gula 12 g —
- Natrium 72 mg 3%
- Kolesterol 13.4 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35.4 µg 4%
- Vitamin C 12.8 mg 14%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.86 mg 6%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.67 mg 4%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 26 µg 7%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 38.8 mg 3%
- Zat besi 0.79 mg 4%
- Magnesium 20.4 mg 5%
- Fosforus 80.6 mg 6%
- Kalium 184 mg 4%
- Zink 0.56 mg 5%
- Kuprum 0.11 mg 12%
- Mangan 0.67 mg 29%
- Selenium 5 µg 9%
- Iodin 10.4 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 5.5 g | 39 g | 3.9 g |
| 50 g | 50 g | 112 | 2.7 g | 20 g | 1.9 g |
| 150 g | 150 g | 335 | 8.2 g | 59 g | 5.8 g |
| 200 g | 200 g | 446 | 11 g | 78 g | 7.7 g |
| 250 g | 250 g | 558 | 14 g | 98 g | 9.7 g |
Makanan serupa
- Berry pie basic sweet dough fat-free milk sweetened with fructose220 kcal / 100 g
- Berry pie basic sweet dough fat-free milk without sugar207 kcal / 100 g
- Berry pie basic sweet dough fat-free milk artificially sweetened215 kcal / 100 g
- Berry pie basic sweet dough low-fat milk224 kcal / 100 g
- Berry pie basic sweet dough whole milk226 kcal / 100 g
- Jam pie basic sweet dough fat-free milk299 kcal / 100 g
- Basic sweet dough for pies low-fat milk sweetened with fructose308 kcal / 100 g
- Basic sweet dough for pies fat-free milk308 kcal / 100 g
- Jam pie basic sweet dough low-fat milk sweetened with fructose245 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
Soalan tentang Berry pie, basic sweet dough, fat-free milk
Berapa kalori dalam 100 g Berry pie, basic sweet dough, fat-free milk?
100 g Berry pie, basic sweet dough, fat-free milk mengandungi 223 kcal, dengan 5.5 g protein, 39 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 50 g Berry pie, basic sweet dough, fat-free milk?
50 g Berry pie, basic sweet dough, fat-free milk mengandungi 112 kcal, dengan 2.7 g protein, 20 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Berry pie, basic sweet dough, fat-free milk?
150 g Berry pie, basic sweet dough, fat-free milk mengandungi 335 kcal, dengan 8.2 g protein, 59 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 200 g Berry pie, basic sweet dough, fat-free milk?
200 g Berry pie, basic sweet dough, fat-free milk mengandungi 446 kcal, dengan 11 g protein, 78 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 250 g Berry pie, basic sweet dough, fat-free milk?
250 g Berry pie, basic sweet dough, fat-free milk mengandungi 558 kcal, dengan 14 g protein, 98 g karbohidrat dan 9.7 g lemak.
Sumber: Fineli (Finland) 1162 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
