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Quark pie, basic sweet dough, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 8.6 g 17%
- Karbohidrat 42 g 15%
- Lemak 6.2 g 8%
- Lemak tepu 3.1 g 16%
- Serat 1.8 g 6%
- Gula 10 g —
- Natrium 111 mg 5%
- Kolesterol 20.9 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54.8 µg 6%
- Vitamin C 0.35 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.45 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 63.6 mg 5%
- Zat besi 0.55 mg 3%
- Magnesium 19 mg 5%
- Fosforus 123 mg 10%
- Kalium 163 mg 3%
- Zink 0.62 mg 6%
- Kuprum 0.09 mg 10%
- Mangan 0.27 mg 12%
- Selenium 6.9 µg 13%
- Iodin 16.3 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 8.6 g | 42 g | 6.2 g |
| 50 g | 50 g | 132 | 4.3 g | 21 g | 3.1 g |
| 150 g | 150 g | 395 | 13 g | 62 g | 9.3 g |
| 200 g | 200 g | 526 | 17 g | 83 g | 12 g |
| 250 g | 250 g | 658 | 22 g | 104 g | 16 g |
Makanan serupa
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Berry pie with quark filling basic sweet dough fat-free milk172 kcal / 100 g
- Berry pie with quark filling basic sweet dough low fat milk173 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Basic sweet dough for pies fat-free milk308 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Rhubarb pie basic sweet dough fat-free milk244 kcal / 100 g
- Rhubarb pie basic sweet dough low-fat milk246 kcal / 100 g
- Jam pie basic sweet dough low-fat milk304 kcal / 100 g
- Sweet yeast dough for pies semi-skimmed milk without sugar292 kcal / 100 g
Soalan tentang Quark pie, basic sweet dough, fat-free milk
Berapa kalori dalam 100 g Quark pie, basic sweet dough, fat-free milk?
100 g Quark pie, basic sweet dough, fat-free milk mengandungi 263 kcal, dengan 8.6 g protein, 42 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Quark pie, basic sweet dough, fat-free milk?
50 g Quark pie, basic sweet dough, fat-free milk mengandungi 132 kcal, dengan 4.3 g protein, 21 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Quark pie, basic sweet dough, fat-free milk?
150 g Quark pie, basic sweet dough, fat-free milk mengandungi 395 kcal, dengan 13 g protein, 62 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g Quark pie, basic sweet dough, fat-free milk?
200 g Quark pie, basic sweet dough, fat-free milk mengandungi 526 kcal, dengan 17 g protein, 83 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Quark pie, basic sweet dough, fat-free milk?
250 g Quark pie, basic sweet dough, fat-free milk mengandungi 658 kcal, dengan 22 g protein, 104 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 32944 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
