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Berry pie with quark filling, basic sweet dough, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 172 kcal —
- Protein 6.6 g 13%
- Karbohidrat 22 g 8%
- Lemak 5.7 g 7%
- Lemak tepu 2.8 g 14%
- Serat 1.2 g 4%
- Gula 13 g —
- Natrium 95.1 mg 4%
- Kolesterol 52.8 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54.7 µg 6%
- Vitamin C 6.7 mg 7%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.73 mg 5%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.34 mg 2%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 24.4 µg 6%
- Vitamin B12 0.47 µg 20%
Mineral
- Kalsium 78.8 mg 6%
- Zat besi 0.55 mg 3%
- Magnesium 15.2 mg 4%
- Fosforus 118 mg 9%
- Kalium 175 mg 4%
- Zink 0.62 mg 6%
- Kuprum 0.06 mg 6%
- Mangan 0.3 mg 13%
- Selenium 7.1 µg 13%
- Iodin 18.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 6.6 g | 22 g | 5.7 g |
| 50 g | 50 g | 86 | 3.3 g | 11 g | 2.9 g |
| 150 g | 150 g | 258 | 9.9 g | 33 g | 8.6 g |
| 200 g | 200 g | 344 | 13 g | 44 g | 12 g |
| 250 g | 250 g | 430 | 17 g | 55 g | 14 g |
Makanan serupa
- Berry pie with quark filling basic sweet dough low fat milk173 kcal / 100 g
- Berry pie with quark filling basic sweet dough whole milk174 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Jam pie basic sweet dough low-fat milk304 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Basic sweet dough for pies fat-free milk308 kcal / 100 g
- Jam pie basic sweet dough whole milk310 kcal / 100 g
- Rhubarb pie basic sweet dough fat-free milk244 kcal / 100 g
- Rhubarb pie basic sweet dough low-fat milk246 kcal / 100 g
Soalan tentang Berry pie with quark filling, basic sweet dough, fat-free milk
Berapa kalori dalam 100 g Berry pie with quark filling, basic sweet dough, fat-free milk?
100 g Berry pie with quark filling, basic sweet dough, fat-free milk mengandungi 172 kcal, dengan 6.6 g protein, 22 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Berry pie with quark filling, basic sweet dough, fat-free milk?
50 g Berry pie with quark filling, basic sweet dough, fat-free milk mengandungi 86 kcal, dengan 3.3 g protein, 11 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Berry pie with quark filling, basic sweet dough, fat-free milk?
150 g Berry pie with quark filling, basic sweet dough, fat-free milk mengandungi 258 kcal, dengan 9.9 g protein, 33 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 200 g Berry pie with quark filling, basic sweet dough, fat-free milk?
200 g Berry pie with quark filling, basic sweet dough, fat-free milk mengandungi 344 kcal, dengan 13 g protein, 44 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Berry pie with quark filling, basic sweet dough, fat-free milk?
250 g Berry pie with quark filling, basic sweet dough, fat-free milk mengandungi 430 kcal, dengan 17 g protein, 55 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 31751 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
