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Jam pie, basic sweet dough, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 304 kcal —
- Protein 7.9 g 16%
- Karbohidrat 53 g 19%
- Lemak 5.8 g 7%
- Lemak tepu 2.6 g 13%
- Serat 2.3 g 8%
- Gula 12 g —
- Natrium 114 mg 5%
- Kolesterol 21.5 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54.8 µg 6%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.62 mg 4%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.77 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 27.6 µg 7%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 36.4 mg 3%
- Zat besi 0.67 mg 4%
- Magnesium 21 mg 5%
- Fosforus 98.5 mg 8%
- Kalium 212 mg 5%
- Zink 0.68 mg 6%
- Kuprum 0.11 mg 12%
- Mangan 0.43 mg 19%
- Selenium 7.6 µg 14%
- Iodin 14.8 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 7.9 g | 53 g | 5.8 g |
| 50 g | 50 g | 152 | 4 g | 27 g | 2.9 g |
| 150 g | 150 g | 456 | 12 g | 80 g | 8.7 g |
| 200 g | 200 g | 608 | 16 g | 106 g | 12 g |
| 250 g | 250 g | 760 | 20 g | 133 g | 15 g |
Makanan serupa
- Jam pie basic sweet dough low-fat milk sweetened with fructose245 kcal / 100 g
- Jam pie basic sweet dough whole milk310 kcal / 100 g
- Jam pie basic sweet dough fat-free milk sweetened with fructose243 kcal / 100 g
- Berry pie with quark filling basic sweet dough low fat milk173 kcal / 100 g
- Berry pie with quark filling basic sweet dough fat-free milk172 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Basic sweet dough for pies fat-free milk308 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Rhubarb pie basic sweet dough low-fat milk246 kcal / 100 g
Soalan tentang Jam pie, basic sweet dough, low-fat milk
Berapa kalori dalam 100 g Jam pie, basic sweet dough, low-fat milk?
100 g Jam pie, basic sweet dough, low-fat milk mengandungi 304 kcal, dengan 7.9 g protein, 53 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 50 g Jam pie, basic sweet dough, low-fat milk?
50 g Jam pie, basic sweet dough, low-fat milk mengandungi 152 kcal, dengan 4 g protein, 27 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Jam pie, basic sweet dough, low-fat milk?
150 g Jam pie, basic sweet dough, low-fat milk mengandungi 456 kcal, dengan 12 g protein, 80 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 200 g Jam pie, basic sweet dough, low-fat milk?
200 g Jam pie, basic sweet dough, low-fat milk mengandungi 608 kcal, dengan 16 g protein, 106 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Jam pie, basic sweet dough, low-fat milk?
250 g Jam pie, basic sweet dough, low-fat milk mengandungi 760 kcal, dengan 20 g protein, 133 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 1164 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
