Ketahui apa yang ada di pinggan anda
Jam pie, basic sweet dough, low-fat milk, sweetened with fructose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 245 kcal —
- Protein 5.2 g 10%
- Karbohidrat 42 g 15%
- Lemak 5.5 g 7%
- Lemak tepu 2.1 g 10%
- Serat 2 g 7%
- Gula 17 g —
- Natrium 145 mg 6%
- Kolesterol 11.7 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.9 µg 2%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.83 mg 6%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.54 mg 3%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 23 µg 6%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 35 mg 3%
- Zat besi 0.47 mg 3%
- Magnesium 14.4 mg 3%
- Fosforus 70.1 mg 6%
- Kalium 116 mg 2%
- Zink 0.46 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.24 mg 10%
- Selenium 4.6 µg 8%
- Iodin 16.2 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 5.2 g | 42 g | 5.5 g |
| 50 g | 50 g | 123 | 2.6 g | 21 g | 2.7 g |
| 150 g | 150 g | 368 | 7.7 g | 63 g | 8.2 g |
| 200 g | 200 g | 490 | 10 g | 84 g | 11 g |
| 250 g | 250 g | 613 | 13 g | 105 g | 14 g |
Makanan serupa
- Jam pie basic sweet dough fat-free milk sweetened with fructose243 kcal / 100 g
- Jam pie basic sweet dough whole milk sweetened with fructose249 kcal / 100 g
- Berry pie basic sweet dough low-fat milk sweetened with fructose223 kcal / 100 g
- Berry pie basic sweet dough fat-free milk sweetened with fructose220 kcal / 100 g
- Basic sweet dough for pies low-fat milk sweetened with fructose308 kcal / 100 g
- Sweet yeast dough for pies fat-free milk sweetened with fructose304 kcal / 100 g
- Sweet yeast dough for pies whole milk sweetened with fructose313 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Shortbread pie crust sweetened with fructose445 kcal / 100 g
Soalan tentang Jam pie, basic sweet dough, low-fat milk, sweetened with fructose
Berapa kalori dalam 100 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose?
100 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose mengandungi 245 kcal, dengan 5.2 g protein, 42 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose?
50 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose mengandungi 123 kcal, dengan 2.6 g protein, 21 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose?
150 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose mengandungi 368 kcal, dengan 7.7 g protein, 63 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 200 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose?
200 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose mengandungi 490 kcal, dengan 10 g protein, 84 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose?
250 g Jam pie, basic sweet dough, low-fat milk, sweetened with fructose mengandungi 613 kcal, dengan 13 g protein, 105 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32284 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
