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Berry pie, basic sweet dough, fat-free milk, without sugar
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 207 kcal —
- Protein 6 g 12%
- Karbohidrat 31 g 11%
- Lemak 5.6 g 7%
- Lemak tepu 2 g 10%
- Serat 2.8 g 10%
- Gula 4.3 g —
- Natrium 138 mg 6%
- Kolesterol 14.6 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.4 µg 3%
- Vitamin C 12.4 mg 14%
- Vitamin D 0.64 µg 3%
- Vitamin E 1.1 mg 7%
- Vitamin K 8.2 µg 7%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 0.87 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 41.2 µg 10%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 48.7 mg 4%
- Zat besi 0.81 mg 4%
- Magnesium 21.4 mg 5%
- Fosforus 92.3 mg 7%
- Kalium 203 mg 4%
- Zink 0.66 mg 6%
- Kuprum 0.11 mg 12%
- Mangan 0.65 mg 28%
- Selenium 5.2 µg 9%
- Iodin 14.9 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 6 g | 31 g | 5.6 g |
| 50 g | 50 g | 104 | 3 g | 15 g | 2.8 g |
| 150 g | 150 g | 311 | 8.9 g | 46 g | 8.4 g |
| 200 g | 200 g | 414 | 12 g | 62 g | 11 g |
| 250 g | 250 g | 518 | 15 g | 77 g | 14 g |
Makanan serupa
- Berry pie basic sweet dough low-fat milk without sugar209 kcal / 100 g
- Berry pie basic sweet dough whole milk without sugar213 kcal / 100 g
- Basic sweet dough for pies low-fat milk without sugar295 kcal / 100 g
- Sweet yeast dough for pies semi-skimmed milk without sugar292 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Jam pie basic sweet dough fat-free milk sweetened with fructose243 kcal / 100 g
- Jam pie basic sweet dough low-fat milk sweetened with fructose245 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Sweet yeast dough for pies fat-free milk sweetened with fructose304 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
Soalan tentang Berry pie, basic sweet dough, fat-free milk, without sugar
Berapa kalori dalam 100 g Berry pie, basic sweet dough, fat-free milk, without sugar?
100 g Berry pie, basic sweet dough, fat-free milk, without sugar mengandungi 207 kcal, dengan 6 g protein, 31 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 50 g Berry pie, basic sweet dough, fat-free milk, without sugar?
50 g Berry pie, basic sweet dough, fat-free milk, without sugar mengandungi 104 kcal, dengan 3 g protein, 15 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Berry pie, basic sweet dough, fat-free milk, without sugar?
150 g Berry pie, basic sweet dough, fat-free milk, without sugar mengandungi 311 kcal, dengan 8.9 g protein, 46 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 200 g Berry pie, basic sweet dough, fat-free milk, without sugar?
200 g Berry pie, basic sweet dough, fat-free milk, without sugar mengandungi 414 kcal, dengan 12 g protein, 62 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Berry pie, basic sweet dough, fat-free milk, without sugar?
250 g Berry pie, basic sweet dough, fat-free milk, without sugar mengandungi 518 kcal, dengan 15 g protein, 77 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32316 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
