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Jam pie, basic sweet dough, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 299 kcal —
- Protein 7.9 g 16%
- Karbohidrat 53 g 19%
- Lemak 5.5 g 7%
- Lemak tepu 2.4 g 12%
- Serat 2.2 g 8%
- Gula 12 g —
- Natrium 113 mg 5%
- Kolesterol 20.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 52.2 µg 6%
- Vitamin C 0.32 mg 0%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.76 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 27.3 µg 7%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 36.1 mg 3%
- Zat besi 0.66 mg 4%
- Magnesium 20.9 mg 5%
- Fosforus 97.3 mg 8%
- Kalium 211 mg 4%
- Zink 0.67 mg 6%
- Kuprum 0.11 mg 12%
- Mangan 0.43 mg 19%
- Selenium 7.5 µg 14%
- Iodin 14.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 7.9 g | 53 g | 5.5 g |
| 50 g | 50 g | 150 | 3.9 g | 26 g | 2.8 g |
| 150 g | 150 g | 449 | 12 g | 79 g | 8.3 g |
| 200 g | 200 g | 598 | 16 g | 105 g | 11 g |
| 250 g | 250 g | 748 | 20 g | 131 g | 14 g |
Makanan serupa
- Jam pie basic sweet dough fat-free milk sweetened with fructose243 kcal / 100 g
- Berry pie basic sweet dough fat-free milk223 kcal / 100 g
- Berry pie basic sweet dough low-fat milk224 kcal / 100 g
- Jam pie basic sweet dough low-fat milk304 kcal / 100 g
- Jam pie basic sweet dough low-fat milk sweetened with fructose245 kcal / 100 g
- Basic sweet dough for pies low-fat milk sweetened with fructose308 kcal / 100 g
- Basic sweet dough for pies fat-free milk308 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Rhubarb pie basic sweet dough fat-free milk244 kcal / 100 g
Soalan tentang Jam pie, basic sweet dough, fat-free milk
Berapa kalori dalam 100 g Jam pie, basic sweet dough, fat-free milk?
100 g Jam pie, basic sweet dough, fat-free milk mengandungi 299 kcal, dengan 7.9 g protein, 53 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Jam pie, basic sweet dough, fat-free milk?
50 g Jam pie, basic sweet dough, fat-free milk mengandungi 150 kcal, dengan 3.9 g protein, 26 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Jam pie, basic sweet dough, fat-free milk?
150 g Jam pie, basic sweet dough, fat-free milk mengandungi 449 kcal, dengan 12 g protein, 79 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 200 g Jam pie, basic sweet dough, fat-free milk?
200 g Jam pie, basic sweet dough, fat-free milk mengandungi 598 kcal, dengan 16 g protein, 105 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Jam pie, basic sweet dough, fat-free milk?
250 g Jam pie, basic sweet dough, fat-free milk mengandungi 748 kcal, dengan 20 g protein, 131 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 1165 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
