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Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 364 kcal —
- Protein 28 g 56%
- Karbohidrat 0 g 0%
- Lemak 28 g 36%
- Lemak tepu 18 g 88%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 440 mg 19%
- Kolesterol 78.9 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 247 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.33 mg 25%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Mineral
- Kalsium 939 mg 72%
- Zat besi 0.23 mg 1%
- Magnesium 34 mg 8%
- Fosforus 550 mg 44%
- Kalium 70 mg 1%
- Zink 4.1 mg 37%
- Kuprum 1.3 mg 140%
- Mangan 0.06 mg 3%
- Selenium 19.7 µg 36%
- Iodin 20 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 28 g | 0 g | 28 g |
| 50 g | 50 g | 182 | 14 g | 0 g | 14 g |
| 150 g | 150 g | 546 | 42 g | 0 g | 43 g |
| 200 g | 200 g | 728 | 56 g | 0 g | 57 g |
| 250 g | 250 g | 910 | 70 g | 0 g | 71 g |
Makanan serupa
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- Turunmaa/oltermanni cheese374 kcal / 100 g
- Processed cheese 27-35% fat331 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
Soalan tentang Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat
Berapa kalori dalam 100 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
100 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat mengandungi 364 kcal, dengan 28 g protein, 0 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 50 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
50 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat mengandungi 182 kcal, dengan 14 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 150 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
150 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat mengandungi 546 kcal, dengan 42 g protein, 0 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 200 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
200 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat mengandungi 728 kcal, dengan 56 g protein, 0 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 250 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
250 g Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat mengandungi 910 kcal, dengan 70 g protein, 0 g karbohidrat dan 71 g lemak.
Sumber: Fineli (Finland) 655 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
