Know what’s on your plate
T-bone steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 77%
- Choline 58 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 201 mg 16%
- Potassium 248 mg 5%
- Zinc 4 mg 36%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 25 g | 0 g | 20 g |
| 1 × oz | 85 g | 246 | 21 g | 0 g | 17 g |
| 1 × steak | 363 g | 1049 | 89 g | 0 g | 74 g |
| 2 × oz | 170 g | 491 | 42 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 123 | 11 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 737 | 63 g | 0 g | 52 g |
| 4 × oz | 340 g | 983 | 84 g | 0 g | 69 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled304 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled211 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled243 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 289 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 246 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × steak (363 g) of T-bone steak?
1 × steak (363 g) of T-bone steak has 1049 kcal, with 89 g protein, 0 g carbohydrate and 74 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 491 kcal, with 42 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 123 kcal, with 11 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 737 kcal, with 63 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 983 kcal, with 84 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 173351 · per 100 g · carbohydrate per EU label, fibre excluded
