Know what’s on your plate
Rye bread
Calories & nutrition facts
reissumies, tosi tumma, oululainen, fazer
241
calorieskcal per 100 g
Protein11 g
Carbs37 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 11 g 22%
- Carbohydrate 37 g 14%
- Fat 3.1 g 4%
- Saturated fat 0.3 g 1%
- Fibre 6 g 21%
- Sugars 7.9 g —
- Sodium 470 mg 20%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 22.8 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.9 mg 2%
- Iron 2.4 mg 13%
- Magnesium 70.4 mg 17%
- Phosphorus 189 mg 15%
- Potassium 272 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.24 mg 27%
- Manganese 1.2 mg 54%
- Selenium 3 µg 5%
- Iodine 3.8 µg 3%
Similar foods
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Rye toastfazer roast rolls260 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Wheat toastwhite bread, oululainen reilu vehnäviipaleet, fazer269 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 241 kcal, with 11 g protein, 38 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 34822 · per 100 g · carbohydrate per EU label, fibre excluded
