Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.2 µg 174%
- Choline 89.5 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 379 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 24 g | 0 g | 17 g |
| 1 × oz | 85 g | 217 | 20 g | 0 g | 15 g |
| 1 × lb | 453.6 g | 1157 | 107 g | 0 g | 78 g |
| 2 × oz | 170 g | 434 | 40 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 108 | 10 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 650 | 60 g | 0 g | 44 g |
| 4 × oz | 340 g | 867 | 80 g | 0 g | 58 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 255 kcal, with 24 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 217 kcal, with 20 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × lb (453.6 g) of Outside skirt steak?
1 × lb (453.6 g) of Outside skirt steak has 1157 kcal, with 107 g protein, 0 g carbohydrate and 78 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 434 kcal, with 40 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 108 kcal, with 10 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 650 kcal, with 60 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 867 kcal, with 80 g protein, 0 g carbohydrate and 58 g fat.
Source: USDA FoodData Central 171788 · per 100 g · carbohydrate per EU label, fibre excluded
