Know what’s on your plate
Oat porridge
Calories & nutrition facts
with added fibre, made with cow's milk
137
calorieskcal per 100 g
Protein5.6 g
Carbs17 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 5.6 g 11%
- Carbohydrate 17 g 6%
- Fat 4.2 g 5%
- Saturated fat 1.9 g 10%
- Fibre 4.4 g 16%
- Sugars 6.9 g —
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wholegrain fibre oats oatmeal porridge68 kcal / 100 g
- Oat fruit children's porridgerte, fortified77 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 137 kcal, with 5.6 g protein, 17 g carbohydrate and 4.2 g fat.
Source: ausnut F010287 · per 100 g · carbohydrate per EU label, fibre excluded
