Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on english muffin, with ham
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 12 g 24%
- Carbohydrate 18 g 7%
- Fat 11 g 14%
- Saturated fat 4.4 g 22%
- Fibre 1.4 g 5%
- Sugars 2 g —
- Sodium 495 mg 22%
- Cholesterol 162 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.54 µg 23%
- Choline 109 mg 20%
Minerals
- Calcium 214 mg 16%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 135 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 7%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12 g | 18 g | 11 g |
| 1 × 1 large | 220 g | 488 | 27 g | 39 g | 24 g |
| 1 × 1 regular | 145 g | 322 | 18 g | 26 g | 16 g |
| 2 × 1 large | 440 g | 977 | 54 g | 79 g | 47 g |
| ½ × 1 large | 110 g | 244 | 13 g | 20 g | 12 g |
| 3 × 1 large | 660 g | 1465 | 80 g | 118 g | 71 g |
| 4 × 1 large | 880 g | 1954 | 107 g | 158 g | 95 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Sausage egg and cheese english muffinfast foods, breakfast286 kcal / 100 g
- English style muffinbacon, with cheese & egg, fast food chain224 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Sandwichwhole wheat sliced bread*, with fried egg, cooked ham, mozzarella cheese, tomato, mayonnaise and lettuce210 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 222 kcal, with 12 g protein, 18 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 large (220 g) of Egg sandwich?
1 × 1 large (220 g) of Egg sandwich has 488 kcal, with 27 g protein, 39 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 regular (145 g) of Egg sandwich?
1 × 1 regular (145 g) of Egg sandwich has 322 kcal, with 18 g protein, 26 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 large (440 g) of Egg sandwich?
2 × 1 large (440 g) of Egg sandwich has 977 kcal, with 54 g protein, 79 g carbohydrate and 47 g fat.
How many calories are in ½ × 1 large (110 g) of Egg sandwich?
½ × 1 large (110 g) of Egg sandwich has 244 kcal, with 13 g protein, 20 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 large (660 g) of Egg sandwich?
3 × 1 large (660 g) of Egg sandwich has 1465 kcal, with 80 g protein, 118 g carbohydrate and 71 g fat.
How many calories are in 4 × 1 large (880 g) of Egg sandwich?
4 × 1 large (880 g) of Egg sandwich has 1954 kcal, with 107 g protein, 158 g carbohydrate and 95 g fat.
Source: FNDDS (USDA) 34001330 · per 100 g · carbohydrate per EU label, fibre excluded
