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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Kalorier og næringsindhold

254
kalorierkcal pr. 100 g
Protein13 g
Kulhydrat27 g
Fedt8,6 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 254 kcal —
  • Protein 13 g 26%
  • Kulhydrat 27 g 10%
  • Fedt 8,6 g 11%
  • Mættet fedt 2,8 g 14%
  • Kostfibre 4,3 g 15%
  • Sukkerarter 7,6 g —
  • Natrium 495 mg 22%
  • Kolesterol 24 mg 8%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 75 µg 8%
  • C-vitamin 0 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,8 mg 5%
  • K-vitamin 5,2 µg 4%
  • Thiamin (B1) 0,35 mg 29%
  • Riboflavin (B2) 0,34 mg 26%
  • Niacin (B3) 3,7 mg 23%
  • B6-vitamin 0,19 mg 11%
  • Folat (B9) 55 µg 14%
  • B12-vitamin 2,2 µg 90%
  • Kolin 37,7 mg 7%

Mineraler

  • Calcium 202 mg 16%
  • Jern 2,7 mg 15%
  • Magnesium 51 mg 12%
  • Fosfor 316 mg 25%
  • Kalium 382 mg 8%
  • Zink 2,5 mg 23%
  • Kobber 0,1 mg 11%
  • Mangan 0,34 mg 15%
  • Selen 23,4 µg 43%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g25413 g27 g8,6 g
1 portion127 g32316 g34 g11 g
2 portioner254 g64533 g68 g22 g
½ portion63,5 g1618,1 g17 g5,5 g
3 portioner381 g96849 g103 g33 g
4 portioner508 g129065 g137 g44 g
50 g50 g1276,4 g14 g4,3 g
150 g150 g38119 g40 g13 g
200 g200 g50826 g54 g17 g
250 g250 g63532 g67 g22 g

Spørgsmål om School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Hvor mange kalorier er der i 100 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

100 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 254 kcal, 13 g protein, 27 g kulhydrat og 8,6 g fedt.

Hvor mange kalorier er der i 1 portion (127 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

1 portion (127 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 323 kcal, 16 g protein, 34 g kulhydrat og 11 g fedt.

Hvor mange kalorier er der i 2 portioner (254 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

2 portioner (254 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 645 kcal, 33 g protein, 68 g kulhydrat og 22 g fedt.

Hvor mange kalorier er der i ½ portion (63,5 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

½ portion (63,5 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 161 kcal, 8,1 g protein, 17 g kulhydrat og 5,5 g fedt.

Hvor mange kalorier er der i 3 portioner (381 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

3 portioner (381 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 968 kcal, 49 g protein, 103 g kulhydrat og 33 g fedt.

Hvor mange kalorier er der i 4 portioner (508 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

4 portioner (508 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 1290 kcal, 65 g protein, 137 g kulhydrat og 44 g fedt.

Hvor mange kalorier er der i 50 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

50 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 127 kcal, 6,4 g protein, 14 g kulhydrat og 4,3 g fedt.

Hvor mange kalorier er der i 150 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

150 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked indeholder 381 kcal, 19 g protein, 40 g kulhydrat og 13 g fedt.

Kilde: USDA FoodData Central 170780 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet