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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Kalorier og næringsindhold

250
kalorierkcal pr. 100 g
Protein13 g
Kulhydrat28 g
Fedt7,8 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 250 kcal —
  • Protein 13 g 25%
  • Kulhydrat 28 g 10%
  • Fedt 7,8 g 10%
  • Mættet fedt 3,5 g 17%
  • Kostfibre 3,9 g 14%
  • Sukkerarter 7,5 g —
  • Natrium 457 mg 20%
  • Kolesterol 25 mg 8%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 89 µg 10%
  • C-vitamin 0,6 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,81 mg 5%
  • K-vitamin 5,3 µg 4%
  • Thiamin (B1) 0,27 mg 23%
  • Riboflavin (B2) 0,34 mg 26%
  • Niacin (B3) 3,8 mg 23%
  • B6-vitamin 0,19 mg 11%
  • Folat (B9) 71 µg 18%
  • B12-vitamin 2,2 µg 91%
  • Kolin 38 mg 7%

Mineraler

  • Calcium 238 mg 18%
  • Jern 2,1 mg 12%
  • Magnesium 52 mg 12%
  • Fosfor 318 mg 25%
  • Kalium 385 mg 8%
  • Zink 2,5 mg 23%
  • Kobber 0,1 mg 11%
  • Selen 22,5 µg 41%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g25013 g28 g7,8 g
1 portion133 g33317 g38 g10 g
2 portioner266 g66534 g75 g21 g
½ portion66,5 g1668,4 g19 g5,2 g
3 portioner399 g99850 g113 g31 g
4 portioner532 g133067 g151 g42 g
50 g50 g1256,3 g14 g3,9 g
150 g150 g37519 g43 g12 g
200 g200 g50025 g57 g16 g
250 g250 g62532 g71 g20 g

Spørgsmål om School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Hvor mange kalorier er der i 100 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

100 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 250 kcal, 13 g protein, 28 g kulhydrat og 7,8 g fedt.

Hvor mange kalorier er der i 1 portion (133 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

1 portion (133 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 333 kcal, 17 g protein, 38 g kulhydrat og 10 g fedt.

Hvor mange kalorier er der i 2 portioner (266 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

2 portioner (266 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 665 kcal, 34 g protein, 75 g kulhydrat og 21 g fedt.

Hvor mange kalorier er der i ½ portion (66,5 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

½ portion (66,5 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 166 kcal, 8,4 g protein, 19 g kulhydrat og 5,2 g fedt.

Hvor mange kalorier er der i 3 portioner (399 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

3 portioner (399 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 998 kcal, 50 g protein, 113 g kulhydrat og 31 g fedt.

Hvor mange kalorier er der i 4 portioner (532 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

4 portioner (532 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 1330 kcal, 67 g protein, 151 g kulhydrat og 42 g fedt.

Hvor mange kalorier er der i 50 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

50 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 125 kcal, 6,3 g protein, 14 g kulhydrat og 3,9 g fedt.

Hvor mange kalorier er der i 150 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

150 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked indeholder 375 kcal, 19 g protein, 43 g kulhydrat og 12 g fedt.

Kilde: USDA FoodData Central 170782 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet