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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Kalorier og næringsindhold

257
kalorierkcal pr. 100 g
Protein13 g
Kulhydrat27 g
Fedt9,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 257 kcal —
  • Protein 13 g 27%
  • Kulhydrat 27 g 10%
  • Fedt 9,1 g 12%
  • Mættet fedt 4,2 g 21%
  • Kostfibre 4 g 14%
  • Sukkerarter 3,7 g —
  • Natrium 433 mg 19%
  • Kolesterol 26 mg 9%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 60 µg 7%
  • C-vitamin 0,4 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,75 mg 5%
  • K-vitamin 3,3 µg 3%
  • Thiamin (B1) 0,33 mg 27%
  • Riboflavin (B2) 0,31 mg 24%
  • Niacin (B3) 4,1 mg 26%
  • Pantothensyre (B5) 0,44 mg 9%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 81 µg 20%
  • B12-vitamin 0,34 µg 14%
  • Kolin 29,1 mg 5%

Mineraler

  • Calcium 168 mg 13%
  • Jern 2,2 mg 12%
  • Magnesium 23 mg 5%
  • Fosfor 279 mg 22%
  • Kalium 282 mg 6%
  • Zink 1,6 mg 15%
  • Kobber 0,12 mg 14%
  • Mangan 0,38 mg 16%
  • Selen 25 µg 45%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g25713 g27 g9,1 g
1 portion129 g33217 g34 g12 g
2 portioner258 g66334 g69 g23 g
½ portion64,5 g1668,6 g17 g5,9 g
3 portioner387 g99551 g103 g35 g
4 portioner516 g132668 g137 g47 g
50 g50 g1296,6 g13 g4,5 g
150 g150 g38620 g40 g14 g
200 g200 g51427 g53 g18 g
250 g250 g64333 g67 g23 g

Spørgsmål om School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Hvor mange kalorier er der i 100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 257 kcal, 13 g protein, 27 g kulhydrat og 9,1 g fedt.

Hvor mange kalorier er der i 1 portion (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

1 portion (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 332 kcal, 17 g protein, 34 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i 2 portioner (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

2 portioner (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 663 kcal, 34 g protein, 69 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i ½ portion (64,5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

½ portion (64,5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 166 kcal, 8,6 g protein, 17 g kulhydrat og 5,9 g fedt.

Hvor mange kalorier er der i 3 portioner (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

3 portioner (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 995 kcal, 51 g protein, 103 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i 4 portioner (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

4 portioner (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 1326 kcal, 68 g protein, 137 g kulhydrat og 47 g fedt.

Hvor mange kalorier er der i 50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 129 kcal, 6,6 g protein, 13 g kulhydrat og 4,5 g fedt.

Hvor mange kalorier er der i 150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked indeholder 386 kcal, 20 g protein, 40 g kulhydrat og 14 g fedt.

Kilde: USDA FoodData Central 170793 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet