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Multigrain bread, water, wheat flour, crushed wheat grains
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 285 kcal —
- Protein 9,3 g 19%
- Kulhydrat 49 g 18%
- Fedt 4,5 g 6%
- Mættet fedt 1 g 5%
- Kostfibre 3,9 g 14%
- Sukkerarter 1,4 g —
- Natrium 492 mg 21%
- Kolesterol 0,22 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 2,4 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0,01 µg 0%
- E-vitamin 1,7 mg 12%
- K-vitamin 2 µg 2%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,5 mg 16%
- B6-vitamin 0,17 mg 10%
- Folat (B9) 38,8 µg 10%
- B12-vitamin 0,02 µg 1%
Mineraler
- Calcium 24 mg 2%
- Jern 1,7 mg 10%
- Magnesium 54 mg 13%
- Fosfor 166 mg 13%
- Kalium 200 mg 4%
- Zink 1,3 mg 12%
- Kobber 0,27 mg 30%
- Mangan 1 mg 44%
- Selen 8,4 µg 15%
- Jod 6,7 µg 4%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 9,3 g | 50 g | 4,5 g |
| 50 g | 50 g | 143 | 4,7 g | 25 g | 2,2 g |
| 150 g | 150 g | 428 | 14 g | 74 g | 6,7 g |
| 200 g | 200 g | 570 | 19 g | 99 g | 8,9 g |
| 250 g | 250 g | 713 | 23 g | 124 g | 11 g |
Lignende madvarer
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread crushed grains water271 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Spørgsmål om Multigrain bread, water, wheat flour, crushed wheat grains
Hvor mange kalorier er der i 100 g Multigrain bread, water, wheat flour, crushed wheat grains?
100 g Multigrain bread, water, wheat flour, crushed wheat grains indeholder 285 kcal, 9,3 g protein, 50 g kulhydrat og 4,5 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, water, wheat flour, crushed wheat grains?
50 g Multigrain bread, water, wheat flour, crushed wheat grains indeholder 143 kcal, 4,7 g protein, 25 g kulhydrat og 2,2 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, water, wheat flour, crushed wheat grains?
150 g Multigrain bread, water, wheat flour, crushed wheat grains indeholder 428 kcal, 14 g protein, 74 g kulhydrat og 6,7 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, water, wheat flour, crushed wheat grains?
200 g Multigrain bread, water, wheat flour, crushed wheat grains indeholder 570 kcal, 19 g protein, 99 g kulhydrat og 8,9 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, water, wheat flour, crushed wheat grains?
250 g Multigrain bread, water, wheat flour, crushed wheat grains indeholder 713 kcal, 23 g protein, 124 g kulhydrat og 11 g fedt.
Kilde: Fineli (Finland) 29805 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
