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Rye bread, fine rye bread, water, fine rye and dark wheat flour
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 222 kcal —
- Protein 7,1 g 14%
- Kulhydrat 43 g 15%
- Fedt 1,1 g 1%
- Mættet fedt 0,2 g 1%
- Kostfibre 4,4 g 16%
- Sukkerarter 0,5 g —
- Natrium 485 mg 21%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0,28 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,51 mg 3%
- K-vitamin 3 µg 2%
- Thiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,1 mg 7%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 40,4 µg 10%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 17 mg 1%
- Jern 1,5 mg 8%
- Magnesium 39,6 mg 9%
- Fosfor 137 mg 11%
- Kalium 195 mg 4%
- Zink 1,3 mg 12%
- Kobber 0,26 mg 29%
- Mangan 1,3 mg 56%
- Selen 2,3 µg 4%
- Jod 21,4 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7,1 g | 43 g | 1,1 g |
| 50 g | 50 g | 111 | 3,6 g | 21 g | 0,6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1,7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2,2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2,8 g |
Lignende madvarer
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Spørgsmål om Rye bread, fine rye bread, water, fine rye and dark wheat flour
Hvor mange kalorier er der i 100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour indeholder 222 kcal, 7,1 g protein, 43 g kulhydrat og 1,1 g fedt.
Hvor mange kalorier er der i 50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour indeholder 111 kcal, 3,6 g protein, 21 g kulhydrat og 0,6 g fedt.
Hvor mange kalorier er der i 150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour indeholder 333 kcal, 11 g protein, 64 g kulhydrat og 1,7 g fedt.
Hvor mange kalorier er der i 200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour indeholder 444 kcal, 14 g protein, 85 g kulhydrat og 2,2 g fedt.
Hvor mange kalorier er der i 250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour indeholder 555 kcal, 18 g protein, 106 g kulhydrat og 2,8 g fedt.
Kilde: Fineli (Finland) 11006 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
