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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 227 kcal —
- Protein 7,4 g 15%
- Kulhydrat 44 g 16%
- Fedt 1,2 g 1%
- Mættet fedt 0,2 g 1%
- Kostfibre 3,1 g 11%
- Sukkerarter 0,9 g —
- Natrium 255 mg 11%
- Kolesterol 0,04 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0,23 µg 0%
- C-vitamin 0,26 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,28 mg 2%
- K-vitamin 0,82 µg 1%
- Thiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1 mg 6%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 29,6 µg 7%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 17,5 mg 1%
- Jern 0,93 mg 5%
- Magnesium 29,9 mg 7%
- Fosfor 106 mg 8%
- Kalium 167 mg 4%
- Zink 0,8 mg 7%
- Kobber 0,14 mg 16%
- Mangan 0,62 mg 27%
- Selen 6,1 µg 11%
- Jod 21,8 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 7,4 g | 45 g | 1,2 g |
| 50 g | 50 g | 114 | 3,7 g | 22 g | 0,6 g |
| 150 g | 150 g | 341 | 11 g | 67 g | 1,7 g |
| 200 g | 200 g | 454 | 15 g | 89 g | 2,3 g |
| 250 g | 250 g | 568 | 18 g | 111 g | 2,9 g |
Lignende madvarer
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Multigrain bread seed bread water wheat flour crushed wheat grains seeds274 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Spørgsmål om Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Hvor mange kalorier er der i 100 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
100 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes indeholder 227 kcal, 7,4 g protein, 45 g kulhydrat og 1,2 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
50 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes indeholder 114 kcal, 3,7 g protein, 22 g kulhydrat og 0,6 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
150 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes indeholder 341 kcal, 11 g protein, 67 g kulhydrat og 1,7 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
200 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes indeholder 454 kcal, 15 g protein, 89 g kulhydrat og 2,3 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
250 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes indeholder 568 kcal, 18 g protein, 111 g kulhydrat og 2,9 g fedt.
Kilde: Fineli (Finland) 1341 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
