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Multigrain bread, graham bread, water, dark wheat flour, graham flour
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 220 kcal —
- Protein 8 g 16%
- Kulhydrat 41 g 15%
- Fedt 1,4 g 2%
- Mættet fedt 0,2 g 1%
- Kostfibre 4,1 g 15%
- Sukkerarter 2,6 g —
- Natrium 248 mg 11%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0,22 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,83 mg 6%
- K-vitamin 1,2 µg 1%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,8 mg 17%
- B6-vitamin 0,08 mg 5%
- Folat (B9) 37,6 µg 9%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 20,4 mg 2%
- Jern 1,8 mg 10%
- Magnesium 54,2 mg 13%
- Fosfor 171 mg 14%
- Kalium 205 mg 4%
- Zink 1,5 mg 14%
- Kobber 0,24 mg 26%
- Mangan 1,3 mg 56%
- Selen 6,2 µg 11%
- Jod 21,1 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 8 g | 41 g | 1,4 g |
| 50 g | 50 g | 110 | 4 g | 21 g | 0,7 g |
| 150 g | 150 g | 330 | 12 g | 62 g | 2,1 g |
| 200 g | 200 g | 440 | 16 g | 82 g | 2,9 g |
| 250 g | 250 g | 550 | 20 g | 103 g | 3,6 g |
Lignende madvarer
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Spørgsmål om Multigrain bread, graham bread, water, dark wheat flour, graham flour
Hvor mange kalorier er der i 100 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
100 g Multigrain bread, graham bread, water, dark wheat flour, graham flour indeholder 220 kcal, 8 g protein, 41 g kulhydrat og 1,4 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
50 g Multigrain bread, graham bread, water, dark wheat flour, graham flour indeholder 110 kcal, 4 g protein, 21 g kulhydrat og 0,7 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
150 g Multigrain bread, graham bread, water, dark wheat flour, graham flour indeholder 330 kcal, 12 g protein, 62 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
200 g Multigrain bread, graham bread, water, dark wheat flour, graham flour indeholder 440 kcal, 16 g protein, 82 g kulhydrat og 2,9 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
250 g Multigrain bread, graham bread, water, dark wheat flour, graham flour indeholder 550 kcal, 20 g protein, 103 g kulhydrat og 3,6 g fedt.
Kilde: Fineli (Finland) 1336 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
