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Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 30 kcal —
- Protein 2,7 g 5%
- Kulhydrat 1,9 g 1%
- Fedt 0,6 g 1%
- Mættet fedt 0,1 g 0%
- Kostfibre 3,1 g 11%
- Sukkerarter 1,7 g —
- Natrium 14 mg 1%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 21 µg 2%
- C-vitamin 27,1 mg 30%
- D-vitamin 0 µg 0%
- E-vitamin 0,54 mg 4%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 0,64 mg 4%
- B6-vitamin 0,29 mg 17%
- Folat (B9) 110 µg 28%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 31 mg 2%
- Jern 0,45 mg 3%
- Fosfor 49 mg 4%
- Kalium 189 mg 4%
- Zink 0,27 mg 2%
- Selen 0,66 µg 1%
- Jod 0,34 µg 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2,7 g | 1,9 g | 0,6 g |
| 50 g | 50 g | 15 | 1,3 g | 1 g | 0,3 g |
| 150 g | 150 g | 45 | 4 g | 2,9 g | 0,9 g |
| 200 g | 200 g | 60 | 5,4 g | 3,8 g | 1,2 g |
| 250 g | 250 g | 75 | 6,7 g | 4,8 g | 1,5 g |
Lignende madvarer
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Chopped kale30 kcal / 100 g
Spørgsmål om Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Hvor mange kalorier er der i 100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added indeholder 30 kcal, 2,7 g protein, 1,9 g kulhydrat og 0,6 g fedt.
Hvor mange kalorier er der i 50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added indeholder 15 kcal, 1,3 g protein, 1 g kulhydrat og 0,3 g fedt.
Hvor mange kalorier er der i 150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added indeholder 45 kcal, 4 g protein, 2,9 g kulhydrat og 0,9 g fedt.
Hvor mange kalorier er der i 200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added indeholder 60 kcal, 5,4 g protein, 3,8 g kulhydrat og 1,2 g fedt.
Hvor mange kalorier er der i 250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added indeholder 75 kcal, 6,7 g protein, 4,8 g kulhydrat og 1,5 g fedt.
Kilde: FOODfiles (New Zealand) X1243 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
