Tiedä, mitä lautasellasi on
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 131 kcal —
- Proteiini 5,3 g 11%
- Hiilihydraatit 14 g 5%
- Rasva 5,7 g 7%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 0,8 g 3%
- Sokerit 1 g —
- Natrium 346 mg 15%
- Kolesteroli 14 mg 5%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 79 µg 9%
- C-vitamiini 3,5 mg 4%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 1 mg 7%
- K-vitamiini 16,3 µg 14%
- Tiamiini (B1) 0,09 mg 7%
- Riboflaviini (B2) 0,05 mg 4%
- Niasiini (B3) 1,7 mg 11%
- B6-vitamiini 0,09 mg 6%
- Folaatti (B9) 31 µg 8%
- B12-vitamiini 0,09 µg 4%
- Koliini 14,8 mg 3%
Kivennäisaineet
- Kalsium 25 mg 2%
- Rauta 0,72 mg 4%
- Magnesium 11 mg 3%
- Fosfori 67 mg 5%
- Kalium 104 mg 2%
- Sinkki 0,51 mg 5%
- Kupari 0,05 mg 6%
- Seleeni 6,9 µg 13%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 annos | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 annosta | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ annosta | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 annosta | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 annosta | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Samankaltaiset ruoat
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 131 kcal, 5,3 g proteiinia, 14 g hiilihydraatteja ja 5,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (252 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 330 kcal, 13 g proteiinia, 35 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (504 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 660 kcal, 27 g proteiinia, 69 g hiilihydraatteja ja 29 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (126 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 165 kcal, 6,6 g proteiinia, 17 g hiilihydraatteja ja 7,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (756 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 990 kcal, 40 g proteiinia, 104 g hiilihydraatteja ja 43 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (1008 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1320 kcal, 53 g proteiinia, 139 g hiilihydraatteja ja 57 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 66 kcal, 2,6 g proteiinia, 6,9 g hiilihydraatteja ja 2,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 197 kcal, 7,9 g proteiinia, 21 g hiilihydraatteja ja 8,5 g rasvaa.
Lähde: FNDDS (USDA) 27345410 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
