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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 120 kcal —
- Protein 9,4 g 19%
- Karbonhidrat 4,7 g 2%
- Yağ 6,4 g 8%
- Doymuş yağ 0,9 g 5%
- Lif 1,2 g 4%
- Şekerler 1,5 g —
- Sodyum 247 mg 11%
- Kolesterol 44 mg 15%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 176 µg 20%
- C vitamini 14,7 mg 16%
- D vitamini 0 µg 0%
- E vitamini 1,9 mg 12%
- K vitamini 34,3 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1 mg 6%
- B6 vitamini 0,15 mg 9%
- Folat (B9) 21 µg 5%
- B12 vitamini 3,5 µg 147%
- Kolin 48,6 mg 9%
Mineraller
- Kalsiyum 49 mg 4%
- Demir 0,86 mg 5%
- Magnezyum 23 mg 5%
- Fosfor 144 mg 12%
- Potasyum 295 mg 6%
- Çinko 0,62 mg 6%
- Bakır 0,1 mg 11%
- Selenyum 17,7 µg 32%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 porsiyon | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porsiyon | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ porsiyon | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porsiyon | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porsiyon | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Benzer yiyecekler
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce hakkında sorular
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 100 g miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 100 g miktarı 120 kcal içerir; ayrıca 9,4 g protein, 4,7 g karbonhidrat ve 6,4 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 1 porsiyon (217 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 1 porsiyon (217 g) miktarı 260 kcal içerir; ayrıca 20 g protein, 10 g karbonhidrat ve 14 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 2 porsiyon (434 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 2 porsiyon (434 g) miktarı 521 kcal içerir; ayrıca 41 g protein, 20 g karbonhidrat ve 28 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün ½ porsiyon (108,5 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün ½ porsiyon (108,5 g) miktarı 130 kcal içerir; ayrıca 10 g protein, 5,1 g karbonhidrat ve 6,9 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 3 porsiyon (651 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 3 porsiyon (651 g) miktarı 781 kcal içerir; ayrıca 61 g protein, 31 g karbonhidrat ve 42 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 4 porsiyon (868 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 4 porsiyon (868 g) miktarı 1042 kcal içerir; ayrıca 82 g protein, 41 g karbonhidrat ve 55 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 50 g miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 50 g miktarı 60 kcal içerir; ayrıca 4,7 g protein, 2,3 g karbonhidrat ve 3,2 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 150 g miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 150 g miktarı 180 kcal içerir; ayrıca 14 g protein, 7 g karbonhidrat ve 9,6 g yağ içerir.
Kaynak: FNDDS (USDA) 27450600 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
