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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 111 kcal —
- Protein 6,3 g 13%
- Karbonhidrat 4,8 g 2%
- Yağ 6,9 g 9%
- Doymuş yağ 1,2 g 6%
- Lif 1,1 g 4%
- Şekerler 1,6 g —
- Sodyum 317 mg 14%
- Kolesterol 28 mg 9%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 154 µg 17%
- C vitamini 5,7 mg 6%
- D vitamini 0,2 µg 1%
- E vitamini 1,6 mg 11%
- K vitamini 25,8 µg 22%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,6 mg 4%
- B6 vitamini 0,07 mg 4%
- Folat (B9) 13 µg 3%
- B12 vitamini 2,1 µg 89%
- Kolin 34,3 mg 6%
Mineraller
- Kalsiyum 47 mg 4%
- Demir 0,54 mg 3%
- Magnezyum 13 mg 3%
- Fosfor 98 mg 8%
- Potasyum 173 mg 4%
- Çinko 0,44 mg 4%
- Bakır 0,06 mg 7%
- Selenyum 11,7 µg 21%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porsiyon | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porsiyon | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porsiyon | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porsiyon | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porsiyon | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Benzer yiyecekler
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce hakkında sorular
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 100 g miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 100 g miktarı 111 kcal içerir; ayrıca 6,3 g protein, 4,8 g karbonhidrat ve 6,9 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 1 porsiyon (224 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 1 porsiyon (224 g) miktarı 249 kcal içerir; ayrıca 14 g protein, 11 g karbonhidrat ve 16 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 2 porsiyon (448 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 2 porsiyon (448 g) miktarı 497 kcal içerir; ayrıca 28 g protein, 22 g karbonhidrat ve 31 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün ½ porsiyon (112 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün ½ porsiyon (112 g) miktarı 124 kcal içerir; ayrıca 7 g protein, 5,4 g karbonhidrat ve 7,8 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 3 porsiyon (672 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 3 porsiyon (672 g) miktarı 746 kcal içerir; ayrıca 42 g protein, 32 g karbonhidrat ve 47 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 4 porsiyon (896 g) miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 4 porsiyon (896 g) miktarı 995 kcal içerir; ayrıca 56 g protein, 43 g karbonhidrat ve 62 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 50 g miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 50 g miktarı 56 kcal içerir; ayrıca 3,1 g protein, 2,4 g karbonhidrat ve 3,5 g yağ içerir.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 150 g miktarında kaç kalori var?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ürününün 150 g miktarı 167 kcal içerir; ayrıca 9,4 g protein, 7,2 g karbonhidrat ve 10 g yağ içerir.
Kaynak: FNDDS (USDA) 27450650 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
