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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 122 kcal —
- Protein 9,7 g 19%
- Karbonhidrat 4,6 g 2%
- Yağ 6,6 g 8%
- Doymuş yağ 1 g 5%
- Lif 1 g 4%
- Şekerler 1,6 g —
- Sodyum 242 mg 11%
- Kolesterol 46 mg 15%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 51 µg 6%
- C vitamini 13,2 mg 15%
- D vitamini 0 µg 0%
- E vitamini 1,9 mg 12%
- K vitamini 21,6 µg 18%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,2 mg 8%
- B6 vitamini 0,15 mg 9%
- Folat (B9) 18 µg 5%
- B12 vitamini 3,7 µg 153%
- Kolin 49,5 mg 9%
Mineraller
- Kalsiyum 44 mg 3%
- Demir 0,86 mg 5%
- Magnezyum 23 mg 5%
- Fosfor 146 mg 12%
- Potasyum 292 mg 6%
- Çinko 0,62 mg 6%
- Bakır 0,13 mg 15%
- Selenyum 19,4 µg 35%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porsiyon | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porsiyon | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porsiyon | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porsiyon | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porsiyon | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Benzer yiyecekler
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce hakkında sorular
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 100 g miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 100 g miktarı 122 kcal içerir; ayrıca 9,7 g protein, 4,6 g karbonhidrat ve 6,6 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 1 porsiyon (217 g) miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 1 porsiyon (217 g) miktarı 265 kcal içerir; ayrıca 21 g protein, 10 g karbonhidrat ve 14 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 2 porsiyon (434 g) miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 2 porsiyon (434 g) miktarı 529 kcal içerir; ayrıca 42 g protein, 20 g karbonhidrat ve 29 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün ½ porsiyon (108,5 g) miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün ½ porsiyon (108,5 g) miktarı 132 kcal içerir; ayrıca 11 g protein, 5 g karbonhidrat ve 7,2 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 3 porsiyon (651 g) miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 3 porsiyon (651 g) miktarı 794 kcal içerir; ayrıca 63 g protein, 30 g karbonhidrat ve 43 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 4 porsiyon (868 g) miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 4 porsiyon (868 g) miktarı 1059 kcal içerir; ayrıca 85 g protein, 40 g karbonhidrat ve 58 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 50 g miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 50 g miktarı 61 kcal içerir; ayrıca 4,9 g protein, 2,3 g karbonhidrat ve 3,3 g yağ içerir.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 150 g miktarında kaç kalori var?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ürününün 150 g miktarı 183 kcal içerir; ayrıca 15 g protein, 6,9 g karbonhidrat ve 9,9 g yağ içerir.
Kaynak: FNDDS (USDA) 27450610 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
