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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 115 kcal —
- Protein 7,3 g 15%
- Karbonhidrat 3,6 g 1%
- Yağ 7,7 g 10%
- Doymuş yağ 1,4 g 7%
- Lif 1,2 g 4%
- Şekerler 1,6 g —
- Sodyum 235 mg 10%
- Kolesterol 13 mg 4%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 131 µg 15%
- C vitamini 14,3 mg 16%
- D vitamini 0 µg 0%
- E vitamini 1,3 mg 9%
- K vitamini 33,7 µg 28%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,3 mg 8%
- B6 vitamini 0,17 mg 10%
- Folat (B9) 27 µg 7%
- B12 vitamini 0,26 µg 11%
- Kolin 29,7 mg 5%
Mineraller
- Kalsiyum 48 mg 4%
- Demir 0,97 mg 5%
- Magnezyum 19 mg 5%
- Fosfor 78 mg 6%
- Potasyum 207 mg 4%
- Çinko 1,1 mg 10%
- Bakır 0,08 mg 8%
- Selenyum 7,3 µg 13%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porsiyon | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porsiyon | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porsiyon | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porsiyon | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porsiyon | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Benzer yiyecekler
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce hakkında sorular
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 100 g miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 100 g miktarı 115 kcal içerir; ayrıca 7,3 g protein, 3,6 g karbonhidrat ve 7,7 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 1 porsiyon (217 g) miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 1 porsiyon (217 g) miktarı 250 kcal içerir; ayrıca 16 g protein, 7,7 g karbonhidrat ve 17 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 2 porsiyon (434 g) miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 2 porsiyon (434 g) miktarı 499 kcal içerir; ayrıca 32 g protein, 15 g karbonhidrat ve 33 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün ½ porsiyon (108,5 g) miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün ½ porsiyon (108,5 g) miktarı 125 kcal içerir; ayrıca 7,9 g protein, 3,9 g karbonhidrat ve 8,3 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 3 porsiyon (651 g) miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 3 porsiyon (651 g) miktarı 749 kcal içerir; ayrıca 48 g protein, 23 g karbonhidrat ve 50 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 4 porsiyon (868 g) miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 4 porsiyon (868 g) miktarı 998 kcal içerir; ayrıca 63 g protein, 31 g karbonhidrat ve 67 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 50 g miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 50 g miktarı 58 kcal içerir; ayrıca 3,7 g protein, 1,8 g karbonhidrat ve 3,8 g yağ içerir.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 150 g miktarında kaç kalori var?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ürününün 150 g miktarı 173 kcal içerir; ayrıca 11 g protein, 5,3 g karbonhidrat ve 12 g yağ içerir.
Kaynak: FNDDS (USDA) 27415120 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
