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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 92 kcal —
- Protein 4,1 g 8%
- Karbonhidrat 3,5 g 1%
- Yağ 6,7 g 9%
- Doymuş yağ 0,9 g 5%
- Lif 1,2 g 4%
- Şekerler 1,6 g —
- Sodyum 216 mg 9%
- Kolesterol 0 mg 0%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 122 µg 14%
- C vitamini 13,4 mg 15%
- D vitamini 0 µg 0%
- E vitamini 1,2 mg 8%
- K vitamini 31,8 µg 27%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,6 mg 4%
- B6 vitamini 0,11 mg 6%
- Folat (B9) 33 µg 8%
- B12 vitamini 0,01 µg 0%
- Kolin 17,5 mg 3%
Mineraller
- Kalsiyum 66 mg 5%
- Demir 0,79 mg 4%
- Magnezyum 21 mg 5%
- Fosfor 66 mg 5%
- Potasyum 184 mg 4%
- Çinko 0,44 mg 4%
- Bakır 0,09 mg 10%
- Selenyum 4,3 µg 8%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porsiyon | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porsiyon | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porsiyon | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porsiyon | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porsiyon | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Benzer yiyecekler
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce hakkında sorular
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 100 g miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 100 g miktarı 92 kcal içerir; ayrıca 4,1 g protein, 3,5 g karbonhidrat ve 6,7 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 1 porsiyon (217 g) miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 1 porsiyon (217 g) miktarı 200 kcal içerir; ayrıca 8,9 g protein, 7,6 g karbonhidrat ve 15 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 2 porsiyon (434 g) miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 2 porsiyon (434 g) miktarı 399 kcal içerir; ayrıca 18 g protein, 15 g karbonhidrat ve 29 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün ½ porsiyon (108,5 g) miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün ½ porsiyon (108,5 g) miktarı 100 kcal içerir; ayrıca 4,5 g protein, 3,8 g karbonhidrat ve 7,3 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 3 porsiyon (651 g) miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 3 porsiyon (651 g) miktarı 599 kcal içerir; ayrıca 27 g protein, 23 g karbonhidrat ve 44 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 4 porsiyon (868 g) miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 4 porsiyon (868 g) miktarı 799 kcal içerir; ayrıca 36 g protein, 30 g karbonhidrat ve 58 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 50 g miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 50 g miktarı 46 kcal içerir; ayrıca 2,1 g protein, 1,7 g karbonhidrat ve 3,4 g yağ içerir.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 150 g miktarında kaç kalori var?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ürününün 150 g miktarı 138 kcal içerir; ayrıca 6,2 g protein, 5,2 g karbonhidrat ve 10 g yağ içerir.
Kaynak: FNDDS (USDA) 41812500 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
