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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 131 kcal —
- Protein 5,3 g 11%
- Karbonhidrat 14 g 5%
- Yağ 5,7 g 7%
- Doymuş yağ 1 g 5%
- Lif 0,8 g 3%
- Şekerler 1 g —
- Sodyum 346 mg 15%
- Kolesterol 14 mg 5%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 79 µg 9%
- C vitamini 3,5 mg 4%
- D vitamini 0,1 µg 1%
- E vitamini 1 mg 7%
- K vitamini 16,3 µg 14%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,7 mg 11%
- B6 vitamini 0,09 mg 6%
- Folat (B9) 31 µg 8%
- B12 vitamini 0,09 µg 4%
- Kolin 14,8 mg 3%
Mineraller
- Kalsiyum 25 mg 2%
- Demir 0,72 mg 4%
- Magnezyum 11 mg 3%
- Fosfor 67 mg 5%
- Potasyum 104 mg 2%
- Çinko 0,51 mg 5%
- Bakır 0,05 mg 6%
- Selenyum 6,9 µg 13%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 porsiyon | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 porsiyon | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ porsiyon | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 porsiyon | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 porsiyon | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Benzer yiyecekler
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce hakkında sorular
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 100 g miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 100 g miktarı 131 kcal içerir; ayrıca 5,3 g protein, 14 g karbonhidrat ve 5,7 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 1 porsiyon (252 g) miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 1 porsiyon (252 g) miktarı 330 kcal içerir; ayrıca 13 g protein, 35 g karbonhidrat ve 14 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 2 porsiyon (504 g) miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 2 porsiyon (504 g) miktarı 660 kcal içerir; ayrıca 27 g protein, 69 g karbonhidrat ve 29 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün ½ porsiyon (126 g) miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün ½ porsiyon (126 g) miktarı 165 kcal içerir; ayrıca 6,6 g protein, 17 g karbonhidrat ve 7,2 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 3 porsiyon (756 g) miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 3 porsiyon (756 g) miktarı 990 kcal içerir; ayrıca 40 g protein, 104 g karbonhidrat ve 43 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 4 porsiyon (1008 g) miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 4 porsiyon (1008 g) miktarı 1320 kcal içerir; ayrıca 53 g protein, 139 g karbonhidrat ve 57 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 50 g miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 50 g miktarı 66 kcal içerir; ayrıca 2,6 g protein, 6,9 g karbonhidrat ve 2,8 g yağ içerir.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 150 g miktarında kaç kalori var?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 150 g miktarı 197 kcal içerir; ayrıca 7,9 g protein, 21 g karbonhidrat ve 8,5 g yağ içerir.
Kaynak: FNDDS (USDA) 27345410 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
