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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 126 kcal —
- Protein 4,8 g 10%
- Karbonhidrat 9,7 g 4%
- Yağ 7,1 g 9%
- Doymuş yağ 1,2 g 6%
- Lif 1,4 g 5%
- Şekerler 1,3 g —
- Sodyum 342 mg 15%
- Kolesterol 14 mg 5%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 78 µg 9%
- C vitamini 6,4 mg 7%
- D vitamini 0,1 µg 1%
- E vitamini 1,3 mg 9%
- K vitamini 18,6 µg 16%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,6 mg 10%
- B6 vitamini 0,16 mg 10%
- Folat (B9) 11 µg 3%
- B12 vitamini 0,09 µg 4%
- Kolin 19 mg 3%
Mineraller
- Kalsiyum 23 mg 2%
- Demir 0,35 mg 2%
- Magnezyum 14 mg 3%
- Fosfor 65 mg 5%
- Potasyum 220 mg 5%
- Çinko 0,41 mg 4%
- Bakır 0,09 mg 10%
- Selenyum 4 µg 7%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 porsiyon | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 porsiyon | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ porsiyon | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 porsiyon | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 porsiyon | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Benzer yiyecekler
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce hakkında sorular
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 100 g miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 100 g miktarı 126 kcal içerir; ayrıca 4,8 g protein, 9,7 g karbonhidrat ve 7,1 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 1 porsiyon (252 g) miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 1 porsiyon (252 g) miktarı 318 kcal içerir; ayrıca 12 g protein, 24 g karbonhidrat ve 18 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 2 porsiyon (504 g) miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 2 porsiyon (504 g) miktarı 635 kcal içerir; ayrıca 24 g protein, 49 g karbonhidrat ve 36 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün ½ porsiyon (126 g) miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün ½ porsiyon (126 g) miktarı 159 kcal içerir; ayrıca 6 g protein, 12 g karbonhidrat ve 9 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 3 porsiyon (756 g) miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 3 porsiyon (756 g) miktarı 953 kcal içerir; ayrıca 36 g protein, 73 g karbonhidrat ve 54 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 4 porsiyon (1008 g) miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 4 porsiyon (1008 g) miktarı 1270 kcal içerir; ayrıca 48 g protein, 98 g karbonhidrat ve 72 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 50 g miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 50 g miktarı 63 kcal içerir; ayrıca 2,4 g protein, 4,8 g karbonhidrat ve 3,6 g yağ içerir.
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 150 g miktarında kaç kalori var?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 150 g miktarı 189 kcal içerir; ayrıca 7,2 g protein, 15 g karbonhidrat ve 11 g yağ içerir.
Kaynak: FNDDS (USDA) 27341035 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
