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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori ve besin değerleri
Besin değerleri
Başına 100 g% GD- Kalori 127 kcal —
- Protein 5,3 g 11%
- Karbonhidrat 9,7 g 4%
- Yağ 7,1 g 9%
- Doymuş yağ 1,4 g 7%
- Lif 1,4 g 5%
- Şekerler 1,3 g —
- Sodyum 307 mg 13%
- Kolesterol 12 mg 4%
Vitamin ve mineraller
Başına 100 g% GDVitaminler
- A vitamini 77 µg 9%
- C vitamini 6,4 mg 7%
- D vitamini 0,1 µg 1%
- E vitamini 1,2 mg 8%
- K vitamini 18,4 µg 15%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,3 mg 8%
- B6 vitamini 0,18 mg 11%
- Folat (B9) 11 µg 3%
- B12 vitamini 0,25 µg 10%
- Kolin 25,2 mg 5%
Mineraller
- Kalsiyum 23 mg 2%
- Demir 0,57 mg 3%
- Magnezyum 14 mg 3%
- Fosfor 60 mg 5%
- Potasyum 217 mg 5%
- Çinko 0,85 mg 8%
- Bakır 0,09 mg 10%
- Selenyum 4,9 µg 9%
Porsiyona göre kalori
| Porsiyon | Ağırlık | Kalori | Protein | Karb. | Yağ |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 porsiyon | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 porsiyon | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ porsiyon | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 porsiyon | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 porsiyon | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Benzer yiyecekler
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce hakkında sorular
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 100 g miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 100 g miktarı 127 kcal içerir; ayrıca 5,3 g protein, 9,7 g karbonhidrat ve 7,1 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 1 porsiyon (252 g) miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 1 porsiyon (252 g) miktarı 320 kcal içerir; ayrıca 13 g protein, 25 g karbonhidrat ve 18 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 2 porsiyon (504 g) miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 2 porsiyon (504 g) miktarı 640 kcal içerir; ayrıca 27 g protein, 49 g karbonhidrat ve 36 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün ½ porsiyon (126 g) miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün ½ porsiyon (126 g) miktarı 160 kcal içerir; ayrıca 6,7 g protein, 12 g karbonhidrat ve 8,9 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 3 porsiyon (756 g) miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 3 porsiyon (756 g) miktarı 960 kcal içerir; ayrıca 40 g protein, 74 g karbonhidrat ve 53 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 4 porsiyon (1008 g) miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 4 porsiyon (1008 g) miktarı 1280 kcal içerir; ayrıca 53 g protein, 98 g karbonhidrat ve 71 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 50 g miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 50 g miktarı 64 kcal içerir; ayrıca 2,6 g protein, 4,9 g karbonhidrat ve 3,5 g yağ içerir.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 150 g miktarında kaç kalori var?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ürününün 150 g miktarı 191 kcal içerir; ayrıca 7,9 g protein, 15 g karbonhidrat ve 11 g yağ içerir.
Kaynak: FNDDS (USDA) 27311610 · 100 g başına · karbonhidrat, AB etiketine göre; lif hariç
