Savoir ce qu’il y a dans votre assiette
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 154 kcal —
- Protéines 3,6 g 7%
- Glucides 15 g 6%
- Lipides 8,2 g 11%
- Acides gras saturés 1,1 g 5%
- Fibres 2,6 g 9%
- Sucres 2,6 g —
- Sodium 344 mg 15%
- Cholestérol 1 mg 0%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 15 µg 2%
- Vitamine C 5,4 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 2,3 mg 15%
- Vitamine K 12,4 µg 10%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3 mg 19%
- Vitamine B6 0,12 mg 7%
- Folates (B9) 18 µg 5%
- Vitamine B12 0 µg 0%
- Choline 9,1 mg 2%
Minéraux
- Calcium 17 mg 1%
- Fer 1,1 mg 6%
- Magnésium 34 mg 8%
- Phosphore 79 mg 6%
- Potassium 187 mg 4%
- Zinc 0,75 mg 7%
- Cuivre 0,16 mg 17%
- Sélénium 18,7 µg 34%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3,6 g | 15 g | 8,2 g |
| 1 portion | 250 g | 385 | 8,9 g | 38 g | 21 g |
| 2 portions | 500 g | 770 | 18 g | 76 g | 41 g |
| ½ portion | 125 g | 193 | 4,5 g | 19 g | 10 g |
| 3 portions | 750 g | 1155 | 27 g | 114 g | 62 g |
| 4 portions | 1000 g | 1540 | 36 g | 152 g | 82 g |
| 50 g | 50 g | 77 | 1,8 g | 7,6 g | 4,1 g |
| 150 g | 150 g | 231 | 5,3 g | 23 g | 12 g |
| 200 g | 200 g | 308 | 7,1 g | 30 g | 16 g |
Aliments similaires
- Pasta whole grain with tomato-based sauce meat and added vegetables restaurant172 kcal / 100 g
- Pasta whole grain with tomato-based sauce restaurant156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Questions sur : Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
100 g de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 154 kcal, 3,6 g de protéines, 15 g de glucides et 8,2 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 385 kcal, 8,9 g de protéines, 38 g de glucides et 21 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 770 kcal, 18 g de protéines, 76 g de glucides et 41 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 193 kcal, 4,5 g de protéines, 19 g de glucides et 10 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 1155 kcal, 27 g de protéines, 114 g de glucides et 62 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 1540 kcal, 36 g de protéines, 152 g de glucides et 82 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
50 g de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 77 kcal, 1,8 g de protéines, 7,6 g de glucides et 4,1 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ?
150 g de pasta, whole grain, with tomato-based sauce and added vegetables, restaurant : 231 kcal, 5,3 g de protéines, 23 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 58146611 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
