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Pasta, whole grain, with tomato-based sauce and meat, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 121 kcal —
- Protéines 6 g 12%
- Glucides 16 g 6%
- Lipides 3 g 4%
- Acides gras saturés 0,8 g 4%
- Fibres 2,7 g 10%
- Sucres 2,5 g —
- Sodium 200 mg 9%
- Cholestérol 9 mg 3%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 13 µg 1%
- Vitamine C 0,8 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 5,9 µg 5%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3,6 mg 23%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 17 µg 4%
- Vitamine B12 0,24 µg 10%
- Choline 16 mg 3%
Minéraux
- Calcium 19 mg 1%
- Fer 1,4 mg 8%
- Magnésium 37 mg 9%
- Phosphore 97 mg 8%
- Potassium 202 mg 4%
- Zinc 1,3 mg 12%
- Cuivre 0,16 mg 17%
- Sélénium 21,3 µg 39%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 6 g | 16 g | 3 g |
| 1 portion | 250 g | 303 | 15 g | 40 g | 7,5 g |
| 2 portions | 500 g | 605 | 30 g | 80 g | 15 g |
| ½ portion | 125 g | 151 | 7,5 g | 20 g | 3,7 g |
| 3 portions | 750 g | 908 | 45 g | 120 g | 22 g |
| 4 portions | 1000 g | 1210 | 60 g | 160 g | 30 g |
| 50 g | 50 g | 61 | 3 g | 8 g | 1,5 g |
| 150 g | 150 g | 182 | 8,9 g | 24 g | 4,5 g |
| 200 g | 200 g | 242 | 12 g | 32 g | 6 g |
Aliments similaires
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Questions sur : Pasta, whole grain, with tomato-based sauce and meat, home recipe
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
100 g de pasta, whole grain, with tomato-based sauce and meat, home recipe : 121 kcal, 6 g de protéines, 16 g de glucides et 3 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe : 303 kcal, 15 g de protéines, 40 g de glucides et 7,5 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe : 605 kcal, 30 g de protéines, 80 g de glucides et 15 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe : 151 kcal, 7,5 g de protéines, 20 g de glucides et 3,7 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe : 908 kcal, 45 g de protéines, 120 g de glucides et 22 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce and meat, home recipe : 1210 kcal, 60 g de protéines, 160 g de glucides et 30 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
50 g de pasta, whole grain, with tomato-based sauce and meat, home recipe : 61 kcal, 3 g de protéines, 8 g de glucides et 1,5 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce and meat, home recipe ?
150 g de pasta, whole grain, with tomato-based sauce and meat, home recipe : 182 kcal, 8,9 g de protéines, 24 g de glucides et 4,5 g de lipides.
Source : FNDDS (USDA) 58146622 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
