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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 119 kcal —
- Protéines 6 g 12%
- Glucides 16 g 6%
- Lipides 2,9 g 4%
- Acides gras saturés 0,8 g 4%
- Fibres 2,7 g 10%
- Sucres 2,3 g —
- Sodium 162 mg 7%
- Cholestérol 8 mg 3%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 13 µg 1%
- Vitamine C 4,7 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 0,89 mg 6%
- Vitamine K 5 µg 4%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 3,4 mg 21%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 18 µg 5%
- Vitamine B12 0,25 µg 10%
- Choline 15,8 mg 3%
Minéraux
- Calcium 18 mg 1%
- Fer 1,4 mg 8%
- Magnésium 37 mg 9%
- Phosphore 99 mg 8%
- Potassium 201 mg 4%
- Zinc 1,4 mg 12%
- Cuivre 0,17 mg 18%
- Sélénium 21,9 µg 40%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 6 g | 16 g | 2,9 g |
| 1 portion | 250 g | 298 | 15 g | 40 g | 7,2 g |
| 2 portions | 500 g | 595 | 30 g | 79 g | 14 g |
| ½ portion | 125 g | 149 | 7,5 g | 20 g | 3,6 g |
| 3 portions | 750 g | 893 | 45 g | 119 g | 22 g |
| 4 portions | 1000 g | 1190 | 60 g | 158 g | 29 g |
| 50 g | 50 g | 60 | 3 g | 7,9 g | 1,4 g |
| 150 g | 150 g | 179 | 9 g | 24 g | 4,3 g |
| 200 g | 200 g | 238 | 12 g | 32 g | 5,8 g |
Questions sur : Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
100 g de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 119 kcal, 6 g de protéines, 16 g de glucides et 2,9 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 298 kcal, 15 g de protéines, 40 g de glucides et 7,2 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 595 kcal, 30 g de protéines, 79 g de glucides et 14 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 149 kcal, 7,5 g de protéines, 20 g de glucides et 3,6 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 893 kcal, 45 g de protéines, 119 g de glucides et 22 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 1190 kcal, 60 g de protéines, 158 g de glucides et 29 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
50 g de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 60 kcal, 3 g de protéines, 7,9 g de glucides et 1,4 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ?
150 g de pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe : 179 kcal, 9 g de protéines, 24 g de glucides et 4,3 g de lipides.
Source : FNDDS (USDA) 58146632 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues