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Pasta, whole grain, with cream sauce and seafood, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 147 kcal —
- Protéines 6 g 12%
- Glucides 15 g 5%
- Lipides 6,9 g 9%
- Acides gras saturés 3,5 g 17%
- Fibres 2 g 7%
- Sucres 0,7 g —
- Sodium 262 mg 11%
- Cholestérol 31 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 60 µg 7%
- Vitamine C 0,3 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,34 mg 2%
- Vitamine K 0,8 µg 1%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,05 mg 3%
- Folates (B9) 12 µg 3%
- Vitamine B12 0,9 µg 38%
- Choline 14,4 mg 3%
Minéraux
- Calcium 42 mg 3%
- Fer 1,1 mg 6%
- Magnésium 33 mg 8%
- Phosphore 109 mg 9%
- Potassium 97 mg 2%
- Zinc 0,94 mg 9%
- Cuivre 0,14 mg 15%
- Sélénium 24,3 µg 44%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 6 g | 15 g | 6,9 g |
| 1 portion | 250 g | 368 | 15 g | 36 g | 17 g |
| 2 portions | 500 g | 735 | 30 g | 73 g | 35 g |
| ½ portion | 125 g | 184 | 7,4 g | 18 g | 8,6 g |
| 3 portions | 750 g | 1103 | 45 g | 109 g | 52 g |
| 4 portions | 1000 g | 1470 | 60 g | 146 g | 69 g |
| 50 g | 50 g | 74 | 3 g | 7,3 g | 3,4 g |
| 150 g | 150 g | 221 | 8,9 g | 22 g | 10 g |
| 200 g | 200 g | 294 | 12 g | 29 g | 14 g |
Aliments similaires
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and seafood restaurant197 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Questions sur : Pasta, whole grain, with cream sauce and seafood, home recipe
Combien de calories dans 100 g de pasta, whole grain, with cream sauce and seafood, home recipe ?
100 g de pasta, whole grain, with cream sauce and seafood, home recipe : 147 kcal, 6 g de protéines, 15 g de glucides et 6,9 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with cream sauce and seafood, home recipe ?
1 portion (250 g) de pasta, whole grain, with cream sauce and seafood, home recipe : 368 kcal, 15 g de protéines, 36 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with cream sauce and seafood, home recipe ?
2 portions (500 g) de pasta, whole grain, with cream sauce and seafood, home recipe : 735 kcal, 30 g de protéines, 73 g de glucides et 35 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with cream sauce and seafood, home recipe ?
½ portion (125 g) de pasta, whole grain, with cream sauce and seafood, home recipe : 184 kcal, 7,4 g de protéines, 18 g de glucides et 8,6 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with cream sauce and seafood, home recipe ?
3 portions (750 g) de pasta, whole grain, with cream sauce and seafood, home recipe : 1103 kcal, 45 g de protéines, 109 g de glucides et 52 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with cream sauce and seafood, home recipe ?
4 portions (1000 g) de pasta, whole grain, with cream sauce and seafood, home recipe : 1470 kcal, 60 g de protéines, 146 g de glucides et 69 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce and seafood, home recipe ?
50 g de pasta, whole grain, with cream sauce and seafood, home recipe : 74 kcal, 3 g de protéines, 7,3 g de glucides et 3,4 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce and seafood, home recipe ?
150 g de pasta, whole grain, with cream sauce and seafood, home recipe : 221 kcal, 8,9 g de protéines, 22 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 58146742 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
