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Stuffed shells, with fish and/or shellfish, with tomato sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 116 kcal —
- Protéines 8.8 g 18%
- Glucides 15 g 5%
- Lipides 1.9 g 2%
- Acides gras saturés 0.6 g 3%
- Fibres 1.1 g 4%
- Sucres 2 g —
- Sodium 330 mg 14%
- Cholestérol 75 mg 25%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 32 µg 4%
- Vitamine C 3.8 mg 4%
- Vitamine D 0.4 µg 2%
- Vitamine E 1 mg 7%
- Vitamine K 2.1 µg 2%
- Thiamine (B1) 0.14 mg 12%
- Riboflavine (B2) 0.15 mg 12%
- Niacine (B3) 2.7 mg 17%
- Vitamine B6 0.11 mg 6%
- Folates (B9) 32 µg 8%
- Vitamine B12 0.71 µg 30%
- Choline 50 mg 9%
Minéraux
- Calcium 42 mg 3%
- Fer 2 mg 11%
- Magnésium 22 mg 5%
- Phosphore 103 mg 8%
- Potassium 222 mg 5%
- Zinc 0.94 mg 9%
- Cuivre 0.21 mg 23%
- Sélénium 20.5 µg 37%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 15 g | 1.9 g |
| 1 portion | 83 g | 96 | 7.3 g | 12.5 g | 1.6 g |
| 2 portions | 166 g | 193 | 14.7 g | 24.9 g | 3.2 g |
| ½ portion | 41.5 g | 48 | 3.7 g | 6.2 g | 0.8 g |
| 3 portions | 249 g | 289 | 22 g | 37.4 g | 4.8 g |
| 4 portions | 332 g | 385 | 29.4 g | 49.8 g | 6.4 g |
| 50 g | 50 g | 58 | 4.4 g | 7.5 g | 1 g |
| 150 g | 150 g | 174 | 13.3 g | 22.5 g | 2.9 g |
| 200 g | 200 g | 232 | 17.7 g | 30 g | 3.9 g |
| 250 g | 250 g | 290 | 22.1 g | 37.5 g | 4.9 g |
Questions sur : Stuffed shells, with fish and/or shellfish, with tomato sauce
Combien de calories dans 100 g de stuffed shells, with fish and/or shellfish, with tomato sauce ?
100 g de stuffed shells, with fish and/or shellfish, with tomato sauce : 116 kcal, 8.9 g de protéines, 15 g de glucides et 1.9 g de lipides.
Combien de calories dans 1 portion (83 g) de stuffed shells, with fish and/or shellfish, with tomato sauce ?
1 portion (83 g) de stuffed shells, with fish and/or shellfish, with tomato sauce : 96 kcal, 7.3 g de protéines, 12.5 g de glucides et 1.6 g de lipides.
Combien de calories dans 2 portions (166 g) de stuffed shells, with fish and/or shellfish, with tomato sauce ?
2 portions (166 g) de stuffed shells, with fish and/or shellfish, with tomato sauce : 193 kcal, 14.7 g de protéines, 24.9 g de glucides et 3.2 g de lipides.
Combien de calories dans ½ portion (41.5 g) de stuffed shells, with fish and/or shellfish, with tomato sauce ?
½ portion (41.5 g) de stuffed shells, with fish and/or shellfish, with tomato sauce : 48 kcal, 3.7 g de protéines, 6.2 g de glucides et 0.8 g de lipides.
Combien de calories dans 3 portions (249 g) de stuffed shells, with fish and/or shellfish, with tomato sauce ?
3 portions (249 g) de stuffed shells, with fish and/or shellfish, with tomato sauce : 289 kcal, 22 g de protéines, 37.4 g de glucides et 4.8 g de lipides.
Combien de calories dans 4 portions (332 g) de stuffed shells, with fish and/or shellfish, with tomato sauce ?
4 portions (332 g) de stuffed shells, with fish and/or shellfish, with tomato sauce : 385 kcal, 29.4 g de protéines, 49.8 g de glucides et 6.4 g de lipides.
Combien de calories dans 50 g de stuffed shells, with fish and/or shellfish, with tomato sauce ?
50 g de stuffed shells, with fish and/or shellfish, with tomato sauce : 58 kcal, 4.4 g de protéines, 7.5 g de glucides et 1 g de lipides.
Combien de calories dans 150 g de stuffed shells, with fish and/or shellfish, with tomato sauce ?
150 g de stuffed shells, with fish and/or shellfish, with tomato sauce : 174 kcal, 13.3 g de protéines, 22.5 g de glucides et 2.9 g de lipides.
Source : FNDDS (USDA) 58134310 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues