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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 136 kcal —
- Protéines 5,9 g 12%
- Glucides 15 g 5%
- Lipides 5,5 g 7%
- Acides gras saturés 2,7 g 14%
- Fibres 2,2 g 8%
- Sucres 1 g —
- Sodium 212 mg 9%
- Cholestérol 27 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 51 µg 6%
- Vitamine C 4,4 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,35 mg 2%
- Vitamine K 1,1 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,07 mg 4%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,9 µg 38%
- Choline 14,9 mg 3%
Minéraux
- Calcium 37 mg 3%
- Fer 1,2 mg 6%
- Magnésium 34 mg 8%
- Phosphore 110 mg 9%
- Potassium 122 mg 3%
- Zinc 0,94 mg 9%
- Cuivre 0,15 mg 17%
- Sélénium 24,7 µg 45%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 portion | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 portions | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ portion | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 portions | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 portions | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
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Questions sur : Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
100 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 136 kcal, 5,9 g de protéines, 15 g de glucides et 5,5 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 340 kcal, 15 g de protéines, 37 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 680 kcal, 30 g de protéines, 74 g de glucides et 28 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 170 kcal, 7,4 g de protéines, 18 g de glucides et 6,9 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 1020 kcal, 45 g de protéines, 110 g de glucides et 42 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 1360 kcal, 59 g de protéines, 147 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
50 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 68 kcal, 3 g de protéines, 7,3 g de glucides et 2,8 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ?
150 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe : 204 kcal, 8,9 g de protéines, 22 g de glucides et 8,3 g de lipides.
Source : FNDDS (USDA) 58146752 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
