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Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 136 kcal —
- Protéines 4,1 g 8%
- Glucides 15 g 5%
- Lipides 6,4 g 8%
- Acides gras saturés 3,3 g 16%
- Fibres 2,2 g 8%
- Sucres 1,1 g —
- Sodium 206 mg 9%
- Cholestérol 16 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 55 µg 6%
- Vitamine C 5,1 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,28 mg 2%
- Vitamine K 1,3 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 1,8 mg 12%
- Vitamine B6 0,07 mg 4%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,03 µg 1%
- Choline 7,1 mg 1%
Minéraux
- Calcium 32 mg 2%
- Fer 0,95 mg 5%
- Magnésium 31 mg 7%
- Phosphore 91 mg 7%
- Potassium 99 mg 2%
- Zinc 0,84 mg 8%
- Cuivre 0,14 mg 16%
- Sélénium 20,7 µg 38%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4,1 g | 15 g | 6,4 g |
| 1 portion | 250 g | 340 | 10 g | 37 g | 16 g |
| 2 portions | 500 g | 680 | 21 g | 73 g | 32 g |
| ½ portion | 125 g | 170 | 5,1 g | 18 g | 8,1 g |
| 3 portions | 750 g | 1020 | 31 g | 110 g | 48 g |
| 4 portions | 1000 g | 1360 | 41 g | 147 g | 64 g |
| 50 g | 50 g | 68 | 2,1 g | 7,3 g | 3,2 g |
| 150 g | 150 g | 204 | 6,2 g | 22 g | 9,7 g |
| 200 g | 200 g | 272 | 8,2 g | 29 g | 13 g |
Aliments similaires
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
Questions sur : Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
100 g de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 136 kcal, 4,1 g de protéines, 15 g de glucides et 6,4 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 340 kcal, 10 g de protéines, 37 g de glucides et 16 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 680 kcal, 21 g de protéines, 73 g de glucides et 32 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 170 kcal, 5,1 g de protéines, 18 g de glucides et 8,1 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 1020 kcal, 31 g de protéines, 110 g de glucides et 48 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 1360 kcal, 41 g de protéines, 147 g de glucides et 64 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
50 g de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 68 kcal, 2,1 g de protéines, 7,3 g de glucides et 3,2 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce, and added vegetables, home recipe ?
150 g de pasta, whole grain, with cream sauce, and added vegetables, home recipe : 204 kcal, 6,2 g de protéines, 22 g de glucides et 9,7 g de lipides.
Source : FNDDS (USDA) 58146692 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
